Your Recipe

Cape Malay Curry

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 400g 72kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Ginger root 6g 5kcal
Turmeric ground 3g 9kcal
Garlic 9g 13kcal
Vegetable oil 2g 18kcal
Curry powder 6.3g 20kcal
Cinnamon ground 2.6g 6kcal
Vegetable broth 240g 12kcal
Cumin, ground 1g 4kcal
Coriander ground 15g 45kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Instructions:
1. In a pot, heat oil over medium heat. Add chopped onion, garlic, and ginger, and sauté until fragrant.
2. Add cubed meat and cook until browned.
3. Stir in curry powder, turmeric, cumin, coriander, and cinnamon. Cook for 2 minutes.
4. Add diced tomatoes and broth. Bring to a simmer and cook for 30 minutes, or until meat is tender.
5. Stir in raisins (if using) and season with salt and pepper.
6. Garnish with chopped cilantro and serve with rice or roti.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 223
934
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.7g 19%
Sodium 183mg 8%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.2g 12%
Sugar 3.1g
Protein 17g 34%
Vitamin D 0.2mcg 1%
Calcium 56mg 4%
Iron 2.1mg 11%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.149 mcg 7%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 6.262 mg 39%
Pantothenic acid [B5] 0.899 mg 18%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 0.258 mcg 0%
Floate [B9] 20.636 mcg 0%
Vitamin C 13.56 mg 15%
Vitamin D 0.167 mcg 1%
Vitamin E 0.96 mg 6%
Vitamin K 8.575 mcg 7%
Betaine 6.893 mg 0%
Choline 57.507 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 3.1 g 6%
Dietary fiber 3.2 g 12%
Carbohydrate 6.9 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.941 g 0%
Arginine 1.037 g 0%
Aspartic acid 1.535 g 0%
Cysteine 0.219 g 0%
Glutamic acid 2.658 g 0%
Glycine 1.053 g 0%
Histidine 0.472 g 0%
Isoleucine 0.799 g 0%
Leucine 1.168 g 0%
Lysine 1.3 g 0%
Methionine 0.42 g 0%
Phenylalanine 0.638 g 0%
Proline 0.791 g 0%
Serine 0.58 g 0%
Threonine 0.671 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.518 g 0%
Valine 0.786 g 0%
Minerals
Nutrient Amount DV
Calcium 55.63 mg 4%
Copper 0.15 mg 17%
Fluoride 1.81 mcg 0%
Iron 2.07 mg 11%
Magnesium 40.54 mg 10%
Manganese 0.47 mg 20%
Phosphorus 166.27 mg 13%
Potassium 429.72 mg 9%
Selenium 13.48 mcg 25%
Sodium 183.33 mg 8%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 181.584 g 0%
Ash 2.024 g 0%