Your Recipe

Vepřo Knedlo Zelo

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 50g 72kcal
Milk 3.7% milk fat 240g 154kcal
Pork roast blade with bone roasted 900g 2295kcal
Bouillon/Chicken broth 240g 641kcal
Vegetable oil 15g 133kcal
Caraway seed 6g 20kcal
Sauerkraut, canned, solids and liquids 240g 46kcal
Bread, wheat 160g 438kcal
Wine, white, table 120g 98kcal
Wheat flour, white, all-purpose, enriched, bleached 240g 874kcal
Sea salt 3g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 pounds pork roast
• Salt and pepper to taste
• 1 tablespoon caraway seeds
• 1 onion, chopped
• 1 tablespoon vegetable oil
• 1 cup chicken broth
• 1 cup sauerkraut
• 1/2 cup white wine
• 4 slices of day-old bread, cubed
• 1 cup milk
• 1 egg, beaten
• 1/2 teaspoon salt
• 2 cups all-purpose flour
Instructions:
1. Roast Pork: Preheat oven to 350°F (175°C). Season pork with salt, pepper, and caraway seeds. In a large ovenproof skillet, heat oil over medium-high heat and brown pork on all sides. Add onion, chicken broth, and sauerkraut. Transfer to the oven and roast for 1.5-2 hours.
2. Prepare Dumplings: In a large bowl, combine bread cubes and milk. Let soak for 10 minutes. Add egg, salt, and flour, and mix well. Form into dumplings.
3. Cook Dumplings: Bring a large pot of salted water to a boil. Reduce to a simmer and cook dumplings for 20 minutes. Remove with a slotted spoon and keep warm.
4. Serve: Serve pork with dumplings and sauerkraut mixture.

Nutrition Facts
Portion Size 394 g | ml
Amount Per Portion 805
3368
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 12g 60%
Sodium 10285mg 447%
Total Carbohydrate 57g 21%
Dietary Fiber 4.1g 15%
Sugar 11g
Protein 53g 107%
Vitamin D 1.5mcg 8%
Calcium 239mg 18%
Iron 5.5mg 30%
Potassium 886mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.113 mcg 4%
Thiamin [B1] 1.23 mg 102%
Riboflavin [B2] 1.13 mg 87%
Niacin [B3] 15.077 mg 94%
Pantothenic acid [B5] 2.962 mg 59%
Vitamin B6 0.868 mg 51%
Cobalamin [B12] 1.523 mcg 0%
Floate [B9] 176.167 mcg 0%
Vitamin C 9.033 mg 10%
Vitamin D 1.517 mcg 8%
Vitamin E 1.055 mg 7%
Vitamin K 9.788 mcg 8%
Betaine 56.04 mg 0%
Choline 210.944 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.4 g 21%
Sugars 10.6 g 21%
Dietary fiber 4.1 g 15%
Carbohydrate 12 g 0%
Net carbs 46.8g
Aminoacids
Nutrient Amount DV
Alanine 2.352 g 0%
Arginine 2.69 g 0%
Aspartic acid 3.871 g 0%
Cysteine 0.541 g 0%
Glutamic acid 7.552 g 0%
Glycine 1.887 g 0%
Histidine 1.651 g 0%
Isoleucine 2.023 g 0%
Leucine 3.531 g 0%
Lysine 3.544 g 0%
Methionine 1.144 g 0%
Phenylalanine 1.865 g 0%
Proline 2.148 g 0%
Serine 1.909 g 0%
Threonine 1.843 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.688 g 0%
Valine 2.197 g 0%
Minerals
Nutrient Amount DV
Calcium 239.39 mg 18%
Copper 0.3 mg 33%
Fluoride 43.57 mcg 0%
Iron 5.47 mg 30%
Magnesium 89.49 mg 21%
Manganese 0.76 mg 33%
Phosphorus 513.24 mg 41%
Potassium 885.56 mg 19%
Selenium 94.35 mcg 172%
Sodium 10285.44 mg 447%
Zinc 5.87 mg 53%
Other
Nutrient Amount DV
Water 221.733 g 0%
Ash 23.477 g 0%