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Scrambled Eggs With Kidney Beans and Cheddar

Ingredient Amount Calories
Beans kidney, red 127.5g 430kcal
Cheese cheddar 14.7g 59kcal
Egg raw whole 100g 143kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Nutrition Facts
Portion Size 242 g | ml
Amount Per Portion 632
2643
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6.1g 30%
Sodium 253mg 11%
Total Carbohydrate 79g 29%
Dietary Fiber 19g 69%
Sugar 3.1g
Protein 45g 89%
Vitamin D 2.1mcg 10%
Calcium 266mg 20%
Iron 10mg 57%
Potassium 1882mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 209.539 mcg 23%
Thiamin [B1] 0.819 mg 68%
Riboflavin [B2] 0.794 mg 61%
Niacin [B3] 2.774 mg 17%
Pantothenic acid [B5] 2.588 mg 52%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 1.052 mcg 0%
Floate [B9] 553.319 mcg 0%
Vitamin C 5.738 mg 6%
Vitamin D 2.088 mcg 10%
Vitamin E 1.422 mg 9%
Vitamin K 9.157 mcg 8%
Betaine 0.403 mg 0%
Choline 380.448 mg 69%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.4 g 29%
Sugars 3.1 g 6%
Dietary fiber 19.4 g 69%
Carbohydrate 79.4 g 0%
Net carbs 76.3g
Aminoacids
Nutrient Amount DV
Alanine 2.05 g 0%
Arginine 2.679 g 0%
Aspartic acid 5.058 g 0%
Cysteine 0.602 g 0%
Glutamic acid 6.75 g 0%
Glycine 1.634 g 0%
Histidine 1.189 g 0%
Isoleucine 2.117 g 0%
Leucine 3.665 g 0%
Lysine 3.035 g 0%
Methionine 0.893 g 0%
Phenylalanine 2.391 g 0%
Proline 2.097 g 0%
Serine 2.649 g 0%
Threonine 1.918 g 0%
Tryptophan 0.588 g 0%
Tyrosine 1.47 g 0%
Valine 2.568 g 0%
Minerals
Nutrient Amount DV
Calcium 266.2 mg 20%
Copper 0.97 mg 107%
Fluoride 3.91 mcg 0%
Iron 10.3 mg 57%
Magnesium 191.92 mg 46%
Manganese 1.45 mg 63%
Phosphorus 782.54 mg 63%
Potassium 1881.9 mg 40%
Selenium 38.97 mcg 71%
Sodium 253.29 mg 11%
Zinc 5.38 mg 49%
Other
Nutrient Amount DV
Water 96.605 g 0%
Ash 5.939 g 0%