Your Recipe

French Fries

Ingredient Amount Calories
Potatoes, raw, flesh and skin 400g 308kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
400 grams (2 large) potatoes, peeled and cut into sticks
Vegetable oil for frying
Salt to taste
42) French Fries
Ingredients:
• 2 large potatoes, peeled and cut into sticks
• Vegetable oil for frying
• Salt to taste
Instructions:
o Rinse peeled potatoes under cold water. Pat dry with paper towels.
o Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
o Carefully add potato sticks in batches and fry until golden brown and crispy, about 3-4 minutes per batch.
o Remove fries with a slotted spoon and drain on paper towels.
o Immediately sprinkle fries with salt while hot.
o Serve hot as a side dish or snack.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 154
644
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 12mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 4.2g 15%
Sugar 1.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 850mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 2.122 mg 13%
Pantothenic acid [B5] 0.59 mg 12%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30 mcg 0%
Vitamin C 39.4 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 4 mcg 3%
Betaine 0.4 mg 0%
Choline 24.2 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35 g 13%
Sugars 1.6 g 3%
Dietary fiber 4.2 g 15%
Carbohydrate 35 g 0%
Net carbs 33.4g
Aminoacids
Nutrient Amount DV
Alanine 0.126 g 0%
Arginine 0.202 g 0%
Aspartic acid 0.96 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.702 g 0%
Glycine 0.114 g 0%
Histidine 0.07 g 0%
Isoleucine 0.132 g 0%
Leucine 0.196 g 0%
Lysine 0.214 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.162 g 0%
Proline 0.126 g 0%
Serine 0.148 g 0%
Threonine 0.134 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.096 g 0%
Valine 0.206 g 0%
Minerals
Nutrient Amount DV
Calcium 24 mg 2%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 1.62 mg 9%
Magnesium 46 mg 11%
Manganese 0.31 mg 13%
Phosphorus 114 mg 9%
Potassium 850 mg 18%
Selenium 0.8 mcg 1%
Sodium 12 mg 1%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 158.5 g 0%
Ash 2.22 g 0%