Your Recipe
Peanut Zoodles with Edamame
| Nutrition Facts | |
| Portion Size | 78 g | ml |
| Amount Per Portion |
94 392 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 2% |
| Sodium 4.7mg | 0% |
| Total Carbohydrate 6.9g | 3% |
| Dietary Fiber 4g | 14% |
| Sugar 1.7g | |
| Protein 9.2g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 49mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 338mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 11.625 mcg | 1% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 0.709 mg | 4% |
| Pantothenic acid [B5] | 0.306 mg | 6% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 241.025 mcg | 0% |
| Vitamin C | 4.728 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.527 mg | 4% |
| Vitamin K | 20.693 mcg | 17% |
| Betaine | 3.488 mg | 0% |
| Choline | 43.633 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 6.9 g | 3% |
| Sugars | 1.7 g | 3% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 0 | 0% |
| Net carbs | 5.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.346 g | 0% |
| Arginine | 0.561 g | 0% |
| Aspartic acid | 1.045 g | 0% |
| Cysteine | 0.096 g | 0% |
| Glutamic acid | 1.566 g | 0% |
| Glycine | 0.336 g | 0% |
| Histidine | 0.207 g | 0% |
| Isoleucine | 0.233 g | 0% |
| Leucine | 0.577 g | 0% |
| Lysine | 0.577 g | 0% |
| Methionine | 0.109 g | 0% |
| Phenylalanine | 0.378 g | 0% |
| Proline | 0.532 g | 0% |
| Serine | 0.515 g | 0% |
| Threonine | 0.257 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosine | 0.26 g | 0% |
| Valine | 0.251 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 48.83 mg | 4% |
| Copper | 0.26 mg | 29% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.76 mg | 10% |
| Magnesium | 49.6 mg | 12% |
| Manganese | 0.79 mg | 35% |
| Phosphorus | 130.98 mg | 10% |
| Potassium | 337.9 mg | 7% |
| Selenium | 0.62 mcg | 1% |
| Sodium | 4.65 mg | 0% |
| Zinc | 1.06 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 56.42 g | 0% |
| Ash | 0.938 g | 0% |
