Your Recipe

Dan Barber\'s Cauliflower Steaks with Cauliflower Purée

Ingredient Amount Calories
Cauliflower 680.388g 170kcal
Tap water 360g 0kcal
Vegetable oil 27.6g 245kcal
Milk, whole 244g 146kcal

Recipe Instructions:

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.
Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.
Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

Nutrition Facts
Portion Size 656 g | ml
Amount Per Portion 281
1174
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.3g 21%
Sodium 156mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 8.2g 29%
Sugar 12g
Protein 10g 21%
Vitamin D 1.3mcg 7%
Calcium 230mg 18%
Iron 1.5mg 8%
Potassium 1200mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.04 mcg 4%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 1.853 mg 12%
Pantothenic acid [B5] 2.269 mg 45%
Vitamin B6 0.7 mg 41%
Cobalamin [B12] 0.659 mcg 0%
Floate [B9] 193.911 mcg 0%
Vitamin C 163.974 mg 182%
Vitamin D 1.342 mcg 7%
Vitamin E 1.948 mg 13%
Vitamin K 69.366 mcg 58%
Betaine 0 mg 0%
Choline 21.744 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 12.3 g 25%
Dietary fiber 8.2 g 29%
Carbohydrate 18 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.395 g 0%
Arginine 0.293 g 0%
Aspartic acid 0.602 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.874 g 0%
Glycine 0.242 g 0%
Histidine 0.191 g 0%
Isoleucine 0.242 g 0%
Leucine 0.361 g 0%
Lysine 0.738 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.221 g 0%
Proline 0.242 g 0%
Serine 0.293 g 0%
Threonine 0.259 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.173 g 0%
Valine 0.425 g 0%
Minerals
Nutrient Amount DV
Calcium 230.3 mg 18%
Copper 0.15 mg 17%
Fluoride 131.56 mcg 0%
Iron 1.45 mg 8%
Magnesium 67.47 mg 16%
Manganese 0.53 mg 23%
Phosphorus 272.91 mg 22%
Potassium 1200.18 mg 26%
Selenium 4.36 mcg 8%
Sodium 155.62 mg 7%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 600.519 g 0%
Ash 2.765 g 0%