Your Recipe

HONEY CAKE

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Honey 79g 240kcal
Wheat flour, white, all-purpose, enriched, bleached 128g 466kcal

Recipe Instructions:

INGREDIENTS

3 large eggs straight from fridge
1/3 cup (79 ml) honey
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 325°F (163°C). Grease the interior of a 7 inch round nonstick springform cake pan. Line the bottom with parchment paper. I didn't line the sides and the cake shouldn't stick if you thoroughly grease the sides.

Add eggs and honey to mixing bowl. Beat on highest speed for about 10 minutes or until the mixture becomes more than triple in volume. I used a stand mixer. You may need a little longer with a hand mixer. When you lift the beaters, the batter that drips off should be thick enough that it will stay on top and not sink back into the batter. See post for photo for reference.
Sift in half of the flour. You can use a flour sifter or a fine mesh strainer. Make sure the flour is sifted in. This allows you to easily incorporate the flour into the egg mixture without deflating it. Gently fold the sifted flour into the egg mixture with a spatula. You want to be very gentle in the folding and only fold until you no longer see any flour. Try your best not to deflate the egg mixture. Check the bottom of the bowl a few times to make sure unmixed flour has not sunk down. Then sift in remaining flour and gently fold in.

Pour batter into prepared cake pan. Bake for about 25 minutes or until surface is a medium brown and tooth pick inserted comes out clean. Let cake cool completely before serving. Drizzle more honey over surface of cake before cutting and serving. (I usually drizzle just enough so that the surface is covered in a thin layer of honey). I don't recommend leaving out the additional honey. It adds sweetness and moisture to the cake (the cake doesn't contain too much honey because otherwise the batter would be too heavy and the cake wouldn't rise properly).

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 921
3852
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 4.9g 24%
Sodium 219mg 10%
Total Carbohydrate 164g 60%
Dietary Fiber 3.6g 13%
Sugar 66g
Protein 32g 64%
Vitamin D 3mcg 15%
Calcium 108mg 8%
Iron 8.9mg 49%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.065 mg 89%
Riboflavin [B2] 1.348 mg 104%
Niacin [B3] 7.765 mg 49%
Pantothenic acid [B5] 2.914 mg 58%
Vitamin B6 0.33 mg 19%
Cobalamin [B12] 1.335 mcg 0%
Floate [B9] 444.56 mcg 0%
Vitamin C 0.395 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.652 mg 11%
Vitamin K 0.984 mcg 1%
Betaine 91.777 mg 0%
Choline 456.05 mg 83%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 163.8 g 60%
Sugars 65.8 g 132%
Dietary fiber 3.6 g 13%
Carbohydrate 66.2 g 0%
Net carbs 98.1g
Aminoacids
Nutrient Amount DV
Alanine 1.532 g 0%
Arginine 1.768 g 0%
Aspartic acid 2.572 g 0%
Cysteine 0.691 g 0%
Glutamic acid 6.977 g 0%
Glycine 1.128 g 0%
Histidine 0.759 g 0%
Isoleucine 1.47 g 0%
Leucine 2.546 g 0%
Lysine 1.666 g 0%
Methionine 0.805 g 0%
Phenylalanine 1.694 g 0%
Proline 2.373 g 0%
Serine 2.122 g 0%
Threonine 1.197 g 0%
Tryptophan 0.416 g 0%
Tyrosine 1.154 g 0%
Valine 1.825 g 0%
Minerals
Nutrient Amount DV
Calcium 107.94 mg 8%
Copper 0.32 mg 35%
Fluoride 7.18 mcg 0%
Iron 8.9 mg 49%
Magnesium 47.74 mg 11%
Manganese 0.98 mg 43%
Phosphorus 438.4 mg 35%
Potassium 385.04 mg 8%
Selenium 90.07 mcg 164%
Sodium 218.72 mg 10%
Zinc 3 mg 27%
Other
Nutrient Amount DV
Water 142.966 g 0%
Ash 2.35 g 0%