Your Recipe
Strawberry Banana Nutella Smoothie
| Nutrition Facts | |
| Portion Size | 494 g | ml |
| Amount Per Portion |
293 1227 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.7g | 4% |
| Saturated Fat 1.4g | 7% |
| Sodium 138mg | 6% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3.8g | 14% |
| Sugar 31g | |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Calcium 412mg | 32% |
| Iron 0.6mg | 3% |
| Potassium 989mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 29.575 mcg | 3% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.891 mg | 69% |
| Niacin [B3] | 1.463 mg | 9% |
| Pantothenic acid [B5] | 1.635 mg | 33% |
| Vitamin B6 | 0.689 mg | 41% |
| Cobalamin [B12] | 1.99 mcg | 0% |
| Floate [B9] | 40.425 mcg | 0% |
| Vitamin C | 27.426 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.241 mg | 2% |
| Vitamin K | 1.416 mcg | 1% |
| Betaine | 2.437 mg | 0% |
| Choline | 69.737 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 45.6 g | 17% |
| Sugars | 31.1 g | 62% |
| Dietary fiber | 3.8 g | 14% |
| Carbohydrate | 45.6 g | 0% |
| Net carbs | 14.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.849 g | 0% |
| Arginine | 0.85 g | 0% |
| Aspartic acid | 1.941 g | 0% |
| Cysteine | 0.188 g | 0% |
| Glutamic acid | 5.23 g | 0% |
| Glycine | 0.492 g | 0% |
| Histidine | 0.771 g | 0% |
| Isoleucine | 1.232 g | 0% |
| Leucine | 2.39 g | 0% |
| Lysine | 1.967 g | 0% |
| Methionine | 0.659 g | 0% |
| Phenylalanine | 1.236 g | 0% |
| Proline | 2.596 g | 0% |
| Serine | 1.309 g | 0% |
| Threonine | 0.982 g | 0% |
| Tryptophan | 0.313 g | 0% |
| Tyrosine | 1.174 g | 0% |
| Valine | 1.573 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 412.22 mg | 32% |
| Copper | 0.17 mg | 18% |
| Fluoride | 8.43 mcg | 0% |
| Iron | 0.61 mg | 3% |
| Magnesium | 75.08 mg | 18% |
| Manganese | 0.51 mg | 22% |
| Phosphorus | 427.37 mg | 34% |
| Potassium | 989.19 mg | 21% |
| Selenium | 23.83 mcg | 43% |
| Sodium | 137.62 mg | 6% |
| Zinc | 1.84 mg | 17% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 417.392 g | 0% |
| Ash | 3.646 g | 0% |
