Your Recipe

Strawberry Banana Nutella Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 28g 9kcal
Milk 1% fat 170.1g 71kcal
Yogurt plain nonfat greek 170.1g 100kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 fluid ounces low-fat milk

6 ounces plain fat-free Greek yogurt

1 banana, sliced

4 fresh strawberries

2 tablespoons chocolate-hazelnut spread (such as Nutella®)

Directions
Blend milk, yogurt, banana, strawberries, and chocolate-hazelnut spread together in a blender until smooth.

Nutrition Facts
Portion Size 494 g/ml
Amount Per Portion 293
Calories
% Daily Value *
Total Fat 2.7g 4%
Saturated Fat 1.4g 7%
Sodium 138mg 6%
Total Carbohydrate 46g 17%
Dietary Fiber 3.8g 14%
Sugar 31g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 412mg 32%
Iron 0.6mg 3%
Potassium 989mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.575 mcg 3%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.891 mg 69%
Niacin [B3] 1.463 mg 9%
Pantothenic acid [B5] 1.635 mg 33%
Vitamin B6 0.689 mg 41%
Cobalamin [B12] 1.99 mcg 0%
Floate [B9] 40.425 mcg 0%
Vitamin C 27.426 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.241 mg 2%
Vitamin K 1.416 mcg 1%
Betaine 2.437 mg 0%
Choline 69.737 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.6 g 17%
Sugars 31.1 g 62%
Dietary fiber 3.8 g 14%
Carbohydrate 45.6 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 0.849 g 0%
Arginine 0.85 g 0%
Aspartic acid 1.941 g 0%
Cysteine 0.188 g 0%
Glutamic acid 5.23 g 0%
Glycine 0.492 g 0%
Histidine 0.771 g 0%
Isoleucine 1.232 g 0%
Leucine 2.39 g 0%
Lysine 1.967 g 0%
Methionine 0.659 g 0%
Phenylalanine 1.236 g 0%
Proline 2.596 g 0%
Serine 1.309 g 0%
Threonine 0.982 g 0%
Tryptophan 0.313 g 0%
Tyrosine 1.174 g 0%
Valine 1.573 g 0%
Minerals
Nutrient Amount DV
Calcium 412.22 mg 32%
Copper 0.17 mg 18%
Fluoride 8.43 mcg 0%
Iron 0.61 mg 3%
Magnesium 75.08 mg 18%
Manganese 0.51 mg 22%
Phosphorus 427.37 mg 34%
Potassium 989.19 mg 21%
Selenium 23.83 mcg 43%
Sodium 137.62 mg 6%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 417.392 g 0%
Ash 3.646 g 0%