Your Recipe

Artichoke Almond Summer Orzo

Ingredient Amount Calories
Pasta dry 45.5g 169kcal
Artichoke 1020g 479kcal
Olive oil 4.2g 37kcal
Basil dried 0.7g 2kcal
Tomatoes, sun-dried 6.74g 17kcal
Vegetable broth 240g 12kcal
Cheese, parmesan, grated 10g 42kcal
Almonds, blanched 13.65g 81kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1 cup Vegetable Broth
6 Artichoke Hearts (canned, quartered)
1 1/2 Tbsp Almonds (slivered)
2 Tbsp Sun-dried Tomatoes (chopped)
2 Tbsp Parmesan Cheese (grated)
1/2 tsp Dried Basil
Salt and Pepper (to taste)
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil

Instructions
Bring both the broth and Zone PastaRx Orzo to a boil.
Lower heat to medium and cook until broth is absorbed, about 20 minutes, stirring all the while.
Stir in remaining ingredients.

Nutrition Facts
Portion Size 670 g | ml
Amount Per Portion 419
1755
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.7g 8%
Sodium 929mg 40%
Total Carbohydrate 76g 27%
Dietary Fiber 29g 105%
Sugar 7.9g
Protein 23g 47%
Vitamin D 0mcg 0%
Calcium 305mg 23%
Iron 8.2mg 46%
Potassium 2139mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.512 mcg 4%
Thiamin [B1] 0.63 mg 52%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 7.664 mg 48%
Pantothenic acid [B5] 2.011 mg 40%
Vitamin B6 0.66 mg 39%
Cobalamin [B12] 0.068 mcg 0%
Floate [B9] 442.473 mcg 0%
Vitamin C 61.474 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 2.959 mg 20%
Vitamin K 85.497 mcg 71%
Betaine 33.393 mg 0%
Choline 187.22 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.6 g 27%
Sugars 7.9 g 16%
Dietary fiber 29.5 g 105%
Carbohydrate 70.7 g 0%
Net carbs 67.7g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.293 g 0%
Aspartic acid 0.406 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.585 g 0%
Glycine 0.217 g 0%
Histidine 0.117 g 0%
Isoleucine 0.179 g 0%
Leucine 0.35 g 0%
Lysine 0.131 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.248 g 0%
Proline 0.442 g 0%
Serine 0.224 g 0%
Threonine 0.166 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.102 g 0%
Valine 0.206 g 0%
Minerals
Nutrient Amount DV
Calcium 304.65 mg 23%
Copper 1.38 mg 153%
Fluoride 4.1 mcg 0%
Iron 8.23 mg 46%
Magnesium 348.32 mg 83%
Manganese 1.75 mg 76%
Phosphorus 583.08 mg 47%
Potassium 2139.43 mg 46%
Selenium 17.56 mcg 32%
Sodium 928.68 mg 40%
Zinc 3.37 mg 31%
Other
Nutrient Amount DV
Water 555.332 g 0%
Ash 7.848 g 0%