Your Recipe

Fattoush

Ingredient Amount Calories
Lemon juice 60g 13kcal
Cucumber 200g 32kcal
Peppers, raw, red, sweet 150g 39kcal
Tomatoes 250g 45kcal
Olive oil 60g 530kcal
Parsley fresh 60g 22kcal
Peppermint fresh 10g 7kcal
Onions, red, raw 50g 22kcal
Bread, pita, whole-wheat 100g 262kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large pitas, toasted and torn into pieces
• 2 tomatoes, diced
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup chopped fresh parsley
• 1/2 cup chopped fresh mint
• Juice of 2 lemons
• 1/4 cup extra virgin olive oil
• 1 teaspoon sumac (optional)
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine torn pitas, diced tomatoes, diced cucumber, diced red bell pepper, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl, whisk together lemon juice, olive oil, sumac (if using), salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Let the salad sit for 10-15 minutes to allow flavors to meld and pitas to absorb some dressing.
5. Serve immediately, garnished with additional mint if desired.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 243
1017
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.2g 11%
Sodium 121mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 4.3g 15%
Sugar 6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.4mg 13%
Potassium 481mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 156.075 mcg 17%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 1.751 mg 11%
Pantothenic acid [B5] 0.6 mg 12%
Vitamin B6 0.269 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.525 mcg 0%
Vitamin C 85.525 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 3.393 mg 23%
Vitamin K 270.355 mcg 225%
Betaine 0.053 mg 0%
Choline 18.643 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 6 g 12%
Dietary fiber 4.3 g 15%
Carbohydrate 8.5 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.159 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.39 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.282 g 0%
Glycine 0.159 g 0%
Histidine 0.088 g 0%
Isoleucine 0.143 g 0%
Leucine 0.246 g 0%
Lysine 0.135 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.184 g 0%
Proline 0.316 g 0%
Serine 0.186 g 0%
Threonine 0.134 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.106 g 0%
Valine 0.175 g 0%
Minerals
Nutrient Amount DV
Calcium 50.58 mg 4%
Copper 0.18 mg 20%
Fluoride 2.09 mcg 0%
Iron 2.42 mg 13%
Magnesium 46.9 mg 11%
Manganese 0.66 mg 29%
Phosphorus 98.6 mg 8%
Potassium 480.8 mg 10%
Selenium 11.28 mcg 21%
Sodium 120.63 mg 5%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 188.948 g 0%
Ash 1.951 g 0%