Your Recipe
Fattoush
Nutrition Facts | |
Portion Size | 235 g | ml |
Amount Per Portion |
243 1017 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2.2g | 11% |
Sodium 121mg | 5% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4.3g | 15% |
Sugar 6g | |
Protein 4.4g | 9% |
Vitamin D 0mcg | 0% |
Calcium 51mg | 4% |
Iron 2.4mg | 13% |
Potassium 481mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 156.075 mcg | 17% |
Thiamin [B1] | 0.16 mg | 13% |
Riboflavin [B2] | 0.104 mg | 8% |
Niacin [B3] | 1.751 mg | 11% |
Pantothenic acid [B5] | 0.6 mg | 12% |
Vitamin B6 | 0.269 mg | 16% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 67.525 mcg | 0% |
Vitamin C | 85.525 mg | 95% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.393 mg | 23% |
Vitamin K | 270.355 mcg | 225% |
Betaine | 0.053 mg | 0% |
Choline | 18.643 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 24.1 g | 9% |
Sugars | 6 g | 12% |
Dietary fiber | 4.3 g | 15% |
Carbohydrate | 8.5 g | 0% |
Net carbs | 18.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.159 g | 0% |
Arginine | 0.185 g | 0% |
Aspartic acid | 0.39 g | 0% |
Cysteine | 0.075 g | 0% |
Glutamic acid | 1.282 g | 0% |
Glycine | 0.159 g | 0% |
Histidine | 0.088 g | 0% |
Isoleucine | 0.143 g | 0% |
Leucine | 0.246 g | 0% |
Lysine | 0.135 g | 0% |
Methionine | 0.061 g | 0% |
Phenylalanine | 0.184 g | 0% |
Proline | 0.316 g | 0% |
Serine | 0.186 g | 0% |
Threonine | 0.134 g | 0% |
Tryptophan | 0.056 g | 0% |
Tyrosine | 0.106 g | 0% |
Valine | 0.175 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 50.58 mg | 4% |
Copper | 0.18 mg | 20% |
Fluoride | 2.09 mcg | 0% |
Iron | 2.42 mg | 13% |
Magnesium | 46.9 mg | 11% |
Manganese | 0.66 mg | 29% |
Phosphorus | 98.6 mg | 8% |
Potassium | 480.8 mg | 10% |
Selenium | 11.28 mcg | 21% |
Sodium | 120.63 mg | 5% |
Zinc | 0.9 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 188.948 g | 0% |
Ash | 1.951 g | 0% |