Your Recipe

Salmon Cobb Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Arugula 10g 3kcal
Lettuce, raw 300g 42kcal
Tomatoes 369g 66kcal
Egg raw whole 150g 215kcal
Honey 10.5g 32kcal
Olive oil 49g 433kcal
Vinegar red wine 14.9g 3kcal
Fish, salmon, chinook, smoked 226.796g 265kcal

Recipe Instructions:

INGREDIENTS

▢3 eggs
▢1/2 tablespoon olive oil
▢1 small piece of salmon (about 1/2 pound)
▢1 head butter leaf lettuce and/or assorted salad greens
▢1 large handful arugula
▢2-3 medium tomatoes chopped
▢1 avocado diced
▢Scallions chopped, to taste
▢Radish greens to taste (optional)
Dressing:
▢3 tablespoons olive oil
▢1 tablespoon red wine vinegar
▢1/2 teaspoon honey
▢Salt & pepper to taste
INSTRUCTIONS

Preheat oven to 375F and move the rack to the middle position. Line a baking sheet with tin foil.
Hard boil your eggs. The ones pictured are cooked for 7 minutes after they start boiling. Once they're done, cover with cold water and peel.
Place the salmon on the baking sheet. Cover it with the 1/2 tablespoon of olive oil and some salt & pepper. Roast for about 10 minutes or until it flakes easily with a fork (don't overcook).
Meanwhile, whisk the dressing ingredients together in a small bowl and set aside. Prep your other salad ingredients and add them to a large salad bowl.
When the eggs and salmon are done, chop or slice the eggs as desired and break the salmon into smaller pieces using a fork. Add to the salad bowl.
Either toss the salad or pour the dressing over top. Enjoy immediately.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 325
1358
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 4.2g 21%
Sodium 457mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 4.6g 16%
Sugar 6.1g
Protein 18g 35%
Vitamin D 10mcg 52%
Calcium 66mg 5%
Iron 2.2mg 12%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 267.587 mcg 30%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.102 mg 26%
Pantothenic acid [B5] 1.684 mg 34%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 2.239 mcg 0%
Floate [B9] 90.949 mcg 0%
Vitamin C 21.276 mg 24%
Vitamin D 10.446 mcg 52%
Vitamin E 4.358 mg 29%
Vitamin K 81.859 mcg 68%
Betaine 0.547 mg 0%
Choline 180.345 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 6.1 g 12%
Dietary fiber 4.6 g 16%
Carbohydrate 11.5 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 1.011 g 0%
Arginine 1.034 g 0%
Aspartic acid 1.88 g 0%
Cysteine 0.244 g 0%
Glutamic acid 2.817 g 0%
Glycine 0.759 g 0%
Histidine 0.469 g 0%
Isoleucine 0.84 g 0%
Leucine 1.386 g 0%
Lysine 1.432 g 0%
Methionine 0.481 g 0%
Phenylalanine 0.763 g 0%
Proline 0.647 g 0%
Serine 0.883 g 0%
Threonine 0.759 g 0%
Tryptophan 0.201 g 0%
Tyrosine 0.592 g 0%
Valine 0.965 g 0%
Minerals
Nutrient Amount DV
Calcium 65.72 mg 5%
Copper 0.31 mg 34%
Fluoride 5.34 mcg 0%
Iron 2.21 mg 12%
Magnesium 44.6 mg 11%
Manganese 0.19 mg 8%
Phosphorus 228.58 mg 18%
Potassium 689.65 mg 15%
Selenium 30.36 mcg 55%
Sodium 457.08 mg 20%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 261.75 g 0%
Ash 3.445 g 0%