Your Recipe

Vanilla Protein Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Yogurt plain nonfat greek 140g 83kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 122g 18kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
½ cup Greek yogurt
½ cup milk (or almond milk or oat milk)
½ teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Instructions
Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 246
1031
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 1.9g 9%
Sodium 73mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 3.7g 13%
Sugar 20g
Protein 12g 24%
Vitamin D 0.6mcg 3%
Calcium 212mg 16%
Iron 0.9mg 5%
Potassium 546mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59.965 mcg 7%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 3.124 mg 20%
Pantothenic acid [B5] 0.807 mg 16%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 41.98 mcg 0%
Vitamin C 44.916 mg 50%
Vitamin D 0.61 mcg 3%
Vitamin E 3.257 mg 22%
Vitamin K 0.941 mcg 1%
Betaine 0.688 mg 0%
Choline 33.253 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.2 g 12%
Sugars 20.4 g 41%
Dietary fiber 3.7 g 13%
Carbohydrate 27.7 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 0.444 g 0%
Arginine 0.744 g 0%
Aspartic acid 1.182 g 0%
Cysteine 0.112 g 0%
Glutamic acid 2.509 g 0%
Glycine 0.407 g 0%
Histidine 0.351 g 0%
Isoleucine 0.501 g 0%
Leucine 1.031 g 0%
Lysine 0.745 g 0%
Methionine 0.262 g 0%
Phenylalanine 0.6 g 0%
Proline 1.076 g 0%
Serine 0.664 g 0%
Threonine 0.404 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.511 g 0%
Valine 0.641 g 0%
Minerals
Nutrient Amount DV
Calcium 211.77 mg 16%
Copper 0.24 mg 26%
Fluoride 1.39 mcg 0%
Iron 0.9 mg 5%
Magnesium 65.28 mg 16%
Manganese 1.25 mg 54%
Phosphorus 174.81 mg 14%
Potassium 545.87 mg 12%
Selenium 8.36 mcg 15%
Sodium 73.39 mg 3%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 237.257 g 0%
Ash 2.149 g 0%