Your Recipe
Berry Quinoa Salad
Nutrition Facts | |
Portion Size | 204 g | ml |
Amount Per Portion |
253 1059 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 0.9g | 5% |
Sodium 5.9mg | 0% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8.2g | 29% |
Sugar 12g | |
Protein 8g | 16% |
Vitamin D 0mcg | 0% |
Calcium 85mg | 7% |
Iron 2.2mg | 12% |
Potassium 418mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 23.427 mcg | 3% |
Thiamin [B1] | 0.146 mg | 12% |
Riboflavin [B2] | 0.333 mg | 26% |
Niacin [B3] | 1.55 mg | 10% |
Pantothenic acid [B5] | 0.336 mg | 7% |
Vitamin B6 | 0.158 mg | 9% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 57.624 mcg | 0% |
Vitamin C | 36.855 mg | 41% |
Vitamin D | 0.001 mcg | 0% |
Vitamin E | 6.242 mg | 42% |
Vitamin K | 14.825 mcg | 12% |
Betaine | 0.518 mg | 0% |
Choline | 33.328 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 33.1 g | 12% |
Sugars | 11.8 g | 24% |
Dietary fiber | 8.2 g | 29% |
Carbohydrate | 32.8 g | 0% |
Net carbs | 21.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.331 g | 0% |
Arginine | 0.722 g | 0% |
Aspartic acid | 0.809 g | 0% |
Cysteine | 0.086 g | 0% |
Glutamic acid | 1.651 g | 0% |
Glycine | 0.434 g | 0% |
Histidine | 0.191 g | 0% |
Isoleucine | 0.258 g | 0% |
Leucine | 0.477 g | 0% |
Lysine | 0.27 g | 0% |
Methionine | 0.094 g | 0% |
Phenylalanine | 0.353 g | 0% |
Proline | 0.361 g | 0% |
Serine | 0.305 g | 0% |
Threonine | 0.212 g | 0% |
Tryptophan | 0.077 g | 0% |
Tyrosine | 0.15 g | 0% |
Valine | 0.299 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 85.32 mg | 7% |
Copper | 0.41 mg | 46% |
Fluoride | 1.35 mcg | 0% |
Iron | 2.2 mg | 12% |
Magnesium | 108.96 mg | 26% |
Manganese | 1.35 mg | 59% |
Phosphorus | 212.42 mg | 17% |
Potassium | 418.47 mg | 9% |
Selenium | 2.82 mcg | 5% |
Sodium | 5.9 mg | 0% |
Zinc | 1.61 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 150.351 g | 0% |
Ash | 1.494 g | 0% |