Your Recipe

Berry Quinoa Salad

Ingredient Amount Calories
Blackberries 150g 65kcal
Blueberries 190g 108kcal
Raspberries 123g 64kcal
Strawberries 150g 50kcal
Lemon juice 28.7g 6kcal
Orange Juice 62.88g 28kcal
Almonds 120g 695kcal
Honey 21g 64kcal
Quinoa 360g 432kcal
Basil fresh 2.299g 1kcal
Peppermint fresh 2.0922g 1kcal
Orange peel 2g 2kcal
Lime juice 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Citrus Honey Dressing:
1 teaspoon orange zest
4 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon finely chopped mint
1 teaspoon finely chopped basil
For the Salad:
2 cups cooked quinoa
1 1/2 cups strawberries, cut in half
1 cup raspberries
1 cup blackberries
1 cup blueberries
1 cup roughly chopped almonds, or candied pecans
1 tablespoon finely chopped mint
1 tablespoon finely chopped basil
Instructions
First, make the dressing. In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil. Set aside.
In a large bowl, combine cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. Gently stir. Drizzle citrus honey dressing over the salad and gently stir again. Serve.
Notes
Cook the quinoa according to package instructions. The quinoa can be made in advance. Make sure it is cool before making the salad. The salad is best the day it is made.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 253
1059
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 0.9g 5%
Sodium 5.9mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 8.2g 29%
Sugar 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.2mg 12%
Potassium 418mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.427 mcg 3%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 1.55 mg 10%
Pantothenic acid [B5] 0.336 mg 7%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.624 mcg 0%
Vitamin C 36.855 mg 41%
Vitamin D 0.001 mcg 0%
Vitamin E 6.242 mg 42%
Vitamin K 14.825 mcg 12%
Betaine 0.518 mg 0%
Choline 33.328 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.1 g 12%
Sugars 11.8 g 24%
Dietary fiber 8.2 g 29%
Carbohydrate 32.8 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.331 g 0%
Arginine 0.722 g 0%
Aspartic acid 0.809 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.651 g 0%
Glycine 0.434 g 0%
Histidine 0.191 g 0%
Isoleucine 0.258 g 0%
Leucine 0.477 g 0%
Lysine 0.27 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.353 g 0%
Proline 0.361 g 0%
Serine 0.305 g 0%
Threonine 0.212 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.15 g 0%
Valine 0.299 g 0%
Minerals
Nutrient Amount DV
Calcium 85.32 mg 7%
Copper 0.41 mg 46%
Fluoride 1.35 mcg 0%
Iron 2.2 mg 12%
Magnesium 108.96 mg 26%
Manganese 1.35 mg 59%
Phosphorus 212.42 mg 17%
Potassium 418.47 mg 9%
Selenium 2.82 mcg 5%
Sodium 5.9 mg 0%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 150.351 g 0%
Ash 1.494 g 0%