Your Recipe

Grilled Cajun Green Beans

Ingredient Amount Calories
Beans Green, raw 453.592g 141kcal
Butter without salt 14g 100kcal

Recipe Instructions:

Ingredients
1 pound fresh green beans, trimmed
1/2 teaspoon Cajun seasoning
1 tablespoon butter

Directions
Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly.
Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 60
252
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 2.9g 14%
Sodium 7.2mg 0%
Total Carbohydrate 7.9g 3%
Dietary Fiber 3.1g 11%
Sugar 3.7g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.2mg 6%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 63.629 mcg 7%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.834 mg 5%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.16 mg 9%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 37.526 mcg 0%
Vitamin C 13.835 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.546 mg 4%
Vitamin K 49.006 mcg 41%
Betaine 0.113 mg 0%
Choline 18.008 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 3.7 g 7%
Dietary fiber 3.1 g 11%
Carbohydrate 7.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.084 g 0%
Aspartic acid 0.291 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.218 g 0%
Glycine 0.074 g 0%
Histidine 0.039 g 0%
Isoleucine 0.077 g 0%
Leucine 0.13 g 0%
Lysine 0.102 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.077 g 0%
Proline 0.08 g 0%
Serine 0.114 g 0%
Threonine 0.091 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.049 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 42.8 mg 3%
Copper 0.08 mg 9%
Fluoride 21.64 mcg 0%
Iron 1.17 mg 6%
Magnesium 28.42 mg 7%
Manganese 0.25 mg 11%
Phosphorus 43.93 mg 4%
Potassium 240.11 mg 5%
Selenium 0.72 mcg 1%
Sodium 7.19 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 102.987 g 0%
Ash 0.752 g 0%