Your Recipe

Cherry Blush

Ingredient Amount Calories
Apple 200g 104kcal
Cherries, sweet, red, raw 37.5g 24kcal
Pears 178g 101kcal

Recipe Tags:

Food

Recipe Instructions:

1 pear, 1 apple, handful of cherries

Cut into pieces the pear and apple. Blend all the three in a mixer. Add some water for consistency. Pour and drink.

Nutrition Facts
Portion Size 416 g | ml
Amount Per Portion 229
958
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 3.8mg 0%
Total Carbohydrate 61g 22%
Dietary Fiber 11g 40%
Sugar 43g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.905 mcg 1%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.526 mg 3%
Pantothenic acid [B5] 0.284 mg 6%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.96 mcg 0%
Vitamin C 19.479 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.611 mg 4%
Vitamin K 13.02 mcg 11%
Betaine 0.2 mg 0%
Choline 18.166 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.7 g 22%
Sugars 43 g 86%
Dietary fiber 11.1 g 40%
Carbohydrate 60.7 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.54 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.135 g 0%
Glycine 0.05 g 0%
Histidine 0.019 g 0%
Isoleucine 0.039 g 0%
Leucine 0.071 g 0%
Lysine 0.066 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.041 g 0%
Proline 0.064 g 0%
Serine 0.058 g 0%
Threonine 0.04 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.011 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 32.9 mg 3%
Copper 0.24 mg 27%
Fluoride 11.27 mcg 0%
Iron 0.71 mg 4%
Magnesium 26.59 mg 6%
Manganese 0.18 mg 8%
Phosphorus 51.24 mg 4%
Potassium 503.73 mg 11%
Selenium 0.18 mcg 0%
Sodium 3.78 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 351.319 g 0%
Ash 1.13 g 0%