Your Recipe

Chicken or Vegetable Stir-Fry

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Rice brown medium-grain cooked 300g 336kcal
Garlic 6g 9kcal
Vegetable oil 27.6g 245kcal
Oil, sesame, salad or cooking 4.5g 40kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Sauce, ready-to-serve, hoisin 15g 33kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (broccoli, bell peppers, snow peas)
• 8 oz lo mein noodles or 2 cups cooked brown rice
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a large pan or wok over medium-high heat. Add chicken or vegetables and garlic, and cook until chicken is done or vegetables are tender.
2. Add cooked lo mein noodles or brown rice, soy sauce, hoisin sauce, and sesame oil. Stir to combine.
3. Serve immediately.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 339
1417
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 4.3g 21%
Sodium 572mg 25%
Total Carbohydrate 20g 7%
Dietary Fiber 1.6g 6%
Sugar 1.1g
Protein 26g 52%
Vitamin D 0.5mcg 2%
Calcium 26mg 2%
Iron 1.4mg 8%
Potassium 352mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 27 mcg 3%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 12.374 mg 77%
Pantothenic acid [B5] 1.234 mg 25%
Vitamin B6 0.741 mg 44%
Cobalamin [B12] 0.383 mcg 0%
Floate [B9] 9.528 mcg 0%
Vitamin C 0.483 mg 1%
Vitamin D 0.45 mcg 2%
Vitamin E 1.139 mg 8%
Vitamin K 8.332 mcg 7%
Betaine 12.284 mg 0%
Choline 77.616 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.2 g 7%
Sugars 1.1 g 2%
Dietary fiber 1.6 g 6%
Carbohydrate 18.1 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 1.462 g 0%
Arginine 1.628 g 0%
Aspartic acid 2.319 g 0%
Cysteine 0.34 g 0%
Glutamic acid 3.953 g 0%
Glycine 1.494 g 0%
Histidine 0.763 g 0%
Isoleucine 1.298 g 0%
Leucine 1.917 g 0%
Lysine 2.041 g 0%
Methionine 0.681 g 0%
Phenylalanine 1.038 g 0%
Proline 1.196 g 0%
Serine 0.944 g 0%
Threonine 1.065 g 0%
Tryptophan 0.298 g 0%
Tyrosine 0.855 g 0%
Valine 1.28 g 0%
Minerals
Nutrient Amount DV
Calcium 26.43 mg 2%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 1.42 mg 8%
Magnesium 68.32 mg 16%
Manganese 0.96 mg 42%
Phosphorus 270.5 mg 22%
Potassium 352.03 mg 7%
Selenium 19 mcg 35%
Sodium 571.88 mg 25%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 141.095 g 0%
Ash 2.854 g 0%