Your Recipe

Green Goddess Dressing

Ingredient Amount Calories
Lemon juice 20g 4kcal
Chives 20g 6kcal
Parsley 20g 7kcal
Anchovy 20g 26kcal
Mayonnaise, regular 50g 340kcal
Sour cream 50g 99kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g mayonnaise
o 50g sour cream
o 20g anchovies, minced
o 20g chives, chopped
o 20g parsley, chopped
o 10g tarragon, chopped
o 20g lemon juice
o Salt and pepper to taste
• Instructions:
1. In a bowl, whisk together mayonnaise, sour cream, minced anchovies, chopped chives, parsley, tarragon, and lemon juice until smooth.
2. Season with salt and pepper to taste.
3. Use as a dressing for salads or as a dip for vegetables.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 80
337
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.9g 9%
Sodium 61mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0.2g 1%
Sugar 0.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 57mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.467 mcg 4%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.543 mg 3%
Pantothenic acid [B5] 0.104 mg 2%
Vitamin B6 0.018 mg 1%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 10.45 mcg 0%
Vitamin C 7.735 mg 9%
Vitamin D 0.017 mcg 0%
Vitamin E 0.361 mg 2%
Vitamin K 75.968 mcg 63%
Betaine 0.05 mg 0%
Choline 5.22 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.5 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 0.6 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 0.067 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.119 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.2 g 0%
Glycine 0.052 g 0%
Histidine 0.034 g 0%
Isoleucine 0.059 g 0%
Leucine 0.103 g 0%
Lysine 0.103 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.053 g 0%
Proline 0.068 g 0%
Serine 0.06 g 0%
Threonine 0.054 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.045 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 21.85 mg 2%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.39 mg 2%
Magnesium 5.55 mg 1%
Manganese 0.02 mg 1%
Phosphorus 18.02 mg 1%
Potassium 56.62 mg 1%
Selenium 1.75 mcg 3%
Sodium 60.97 mg 3%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 19.368 g 0%
Ash 0.369 g 0%