Your Recipe

Maple-Mustard Turkey Thighs

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 453.592g 318kcal
Maple Syrups 59.7g 155kcal
Mustard coarse grain 79.6g 0kcal
Turkey, thigh, from whole bird, meat only, raw 1250g 1350kcal
Tapioca, pearl, dry 7.63g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound new potatoes, quartered

2 - 2 ½ pound turkey thighs (about 4 thighs), skinned

⅓ cup coarse-grain brown mustard

¼ cup maple syrup or maple-flavored syrup

1 tablespoon quick-cooking tapioca

Directions
Place potatoes in a 3-1/2- or 4-quart slow cooker. Place turkey thighs on potatoes. In a small bowl stir together mustard, syrup, and tapioca. Pour over turkey.

Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for to 3 to 3-1/2 hours. Makes 4 servings.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 463
1935
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2.2g 11%
Sodium 410mg 18%
Total Carbohydrate 30g 11%
Dietary Fiber 1.9g 7%
Sugar 11g
Protein 69g 137%
Vitamin D 0.9mcg 5%
Calcium 61mg 5%
Iron 4.1mg 23%
Potassium 1254mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.625 mcg 5%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 1.022 mg 79%
Niacin [B3] 19.115 mg 119%
Pantothenic acid [B5] 3.246 mg 65%
Vitamin B6 1.568 mg 92%
Cobalamin [B12] 6.406 mcg 0%
Floate [B9] 20.488 mcg 0%
Vitamin C 9.752 mg 11%
Vitamin D 0.938 mcg 5%
Vitamin E 0.386 mg 3%
Vitamin K 3.289 mcg 3%
Betaine 24.602 mg 0%
Choline 236.359 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.2 g 11%
Sugars 10.8 g 22%
Dietary fiber 1.9 g 7%
Carbohydrate 28 g 0%
Net carbs 19.4g
Aminoacids
Nutrient Amount DV
Alanine 3.663 g 0%
Arginine 3.871 g 0%
Aspartic acid 5.82 g 0%
Cysteine 0.653 g 0%
Glutamic acid 9.386 g 0%
Glycine 2.897 g 0%
Histidine 1.839 g 0%
Isoleucine 1.975 g 0%
Leucine 4.712 g 0%
Lysine 5.599 g 0%
Methionine 1.77 g 0%
Phenylalanine 2.229 g 0%
Proline 3.66 g 0%
Serine 2.713 g 0%
Threonine 2.486 g 0%
Tryptophan 0.731 g 0%
Tyrosine 2.025 g 0%
Valine 2.233 g 0%
Minerals
Nutrient Amount DV
Calcium 61.32 mg 5%
Copper 0.43 mg 48%
Fluoride 0 mcg 0%
Iron 4.12 mg 23%
Magnesium 106.23 mg 25%
Manganese 0.64 mg 28%
Phosphorus 619.6 mg 50%
Potassium 1254.06 mg 27%
Selenium 70.67 mcg 128%
Sodium 409.72 mg 18%
Zinc 8.69 mg 79%
Other
Nutrient Amount DV
Water 334.353 g 0%
Ash 4.538 g 0%