Your Recipe

Orange Pomegranate Salmon

Ingredient Amount Calories
Oranges 154g 72kcal
Pomegranates 175g 145kcal
Salt, table 2.845g 0kcal
Olive oil 28g 248kcal
Dill weed fresh 1g 0kcal
Fish, salmon, chinook, smoked 200g 234kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 197
822
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 1.5g 7%
Sodium 614mg 27%
Total Carbohydrate 18g 6%
Dietary Fiber 3.8g 13%
Sugar 12g
Protein 11g 21%
Vitamin D 8.8mcg 44%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 359mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.2 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 2.601 mg 16%
Pantothenic acid [B5] 0.697 mg 14%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 1.68 mcg 0%
Floate [B9] 29.55 mcg 0%
Vitamin C 29.146 mg 32%
Vitamin D 8.763 mcg 44%
Vitamin E 2.015 mg 13%
Vitamin K 11.439 mcg 10%
Betaine 0.007 mg 0%
Choline 51.08 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.6 g 6%
Sugars 12.4 g 25%
Dietary fiber 3.8 g 13%
Carbohydrate 12.7 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.573 g 0%
Arginine 0.572 g 0%
Aspartic acid 0.981 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.401 g 0%
Glycine 0.476 g 0%
Histidine 0.276 g 0%
Isoleucine 0.431 g 0%
Leucine 0.752 g 0%
Lysine 0.858 g 0%
Methionine 0.278 g 0%
Phenylalanine 0.369 g 0%
Proline 0.341 g 0%
Serine 0.386 g 0%
Threonine 0.406 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.315 g 0%
Valine 0.487 g 0%
Minerals
Nutrient Amount DV
Calcium 34.41 mg 3%
Copper 0.23 mg 26%
Fluoride 0.01 mcg 0%
Iron 0.77 mg 4%
Magnesium 23.66 mg 6%
Manganese 0.13 mg 6%
Phosphorus 123.5 mg 10%
Potassium 359.43 mg 8%
Selenium 16.86 mcg 31%
Sodium 613.76 mg 27%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 147.345 g 0%
Ash 2.639 g 0%