Your Recipe

Spinach-Parm Casserole

Ingredient Amount Calories
Butter without salt 70g 502kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Cheese, parmesan, grated 100g 421kcal
Spinach, baby 907.184g 191kcal

Recipe Instructions:

Ingredients
2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese
Directions
Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well.
In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes.
Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 250
1045
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 13g 65%
Sodium 461mg 20%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.5g 9%
Sugar 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 2mg 11%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 545.688 mcg 61%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 0.861 mg 5%
Pantothenic acid [B5] 0.098 mg 2%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 175.784 mcg 0%
Vitamin C 40.535 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.28 mg 9%
Vitamin K 6.523 mcg 5%
Betaine 0.04 mg 0%
Choline 4.912 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 0 g 0%
Dietary fiber 2.5 g 9%
Carbohydrate 0.5 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.033 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.009 g 0%
Leucine 0.014 g 0%
Lysine 0.012 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.008 g 0%
Proline 0.011 g 0%
Serine 0.008 g 0%
Threonine 0.007 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 255.73 mg 20%
Copper 0.13 mg 15%
Fluoride 0.33 mcg 0%
Iron 2.05 mg 11%
Magnesium 147.06 mg 35%
Manganese 0.77 mg 34%
Phosphorus 169.73 mg 14%
Potassium 919.52 mg 20%
Selenium 9.94 mcg 18%
Sodium 461.17 mg 20%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 146.423 g 0%
Ash 3.644 g 0%