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Roasted Tomato and Ricotta Sandwich

Ingredient Amount Calories
Olive oil 28g 248kcal
Bread, french or vienna, whole wheat 132g 315kcal
Tomatoes, Cherry, Raw 283.495g 51kcal
Cheese, ricotta, whole milk 123g 185kcal

Recipe Instructions:

INGREDIENTS
1 pint cherry tomatoes
2 teaspoons olive oil
Salt
Pepper
4 slices whole wheat bread
½ cup ricotta

DIRECTIONS
Heat oven to 325° and line a sheet pan with parchment paper.
On the sheet pan, toss tomatoes with olive oil, salt, and pepper. Roast 45 minutes, until soft. Cool slightly.
While tomatoes cool, toast bread pieces under broiler, cut side up.
Spread bread with ricotta and top with roasted tomatoes.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 399
1671
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.9g 30%
Sodium 323mg 14%
Total Carbohydrate 42g 15%
Dietary Fiber 4.5g 16%
Sugar 3.9g
Protein 11g 23%
Vitamin D 0.1mcg 1%
Calcium 169mg 13%
Iron 1mg 6%
Potassium 578mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.334 mcg 15%
Thiamin [B1] 0.405 mg 34%
Riboflavin [B2] 0.377 mg 29%
Niacin [B3] 3.502 mg 22%
Pantothenic acid [B5] 0.41 mg 8%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0.523 mcg 0%
Floate [B9] 110.182 mcg 0%
Vitamin C 19.419 mg 22%
Vitamin D 0.123 mcg 1%
Vitamin E 3.047 mg 20%
Vitamin K 20.765 mcg 17%
Betaine 0.156 mg 0%
Choline 27.166 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.4 g 15%
Sugars 3.9 g 8%
Dietary fiber 4.5 g 16%
Carbohydrate 0 g 0%
Net carbs 38.5g
Aminoacids
Nutrient Amount DV
Alanine 0.038 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.191 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.611 g 0%
Glycine 0.027 g 0%
Histidine 0.02 g 0%
Isoleucine 0.026 g 0%
Leucine 0.035 g 0%
Lysine 0.038 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.038 g 0%
Proline 0.021 g 0%
Serine 0.037 g 0%
Threonine 0.038 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.02 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 168.72 mg 13%
Copper 0.22 mg 25%
Fluoride 3.26 mcg 0%
Iron 1.04 mg 6%
Magnesium 62.21 mg 15%
Manganese 0.17 mg 7%
Phosphorus 233.67 mg 19%
Potassium 578.35 mg 12%
Selenium 24.35 mcg 44%
Sodium 322.52 mg 14%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 205.545 g 0%
Ash 2.656 g 0%