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Grilled Zucchini

Ingredient Amount Calories
Lemon juice 61g 13kcal
Zucchini 88g 18kcal
Olive oil 28g 248kcal
Garlic powder 3.1g 10kcal

Recipe Instructions:

INGREDIENTS
8 medium-sized zucchini trimmed
1 lemon juiced (about 1/4 cup)
2 tablespoons olive oil
1/2 teaspoon salt
2 teaspoons Italian seasoning
1 teaspoon garlic powder

INSTRUCTIONS
Cut the zucchini in half, slicing lengthwise.
Squeeze lemon juice over zucchini halves and brush with olive oil.
Season lightly with salt, or to taste, and sprinkle Italian seasoning and garlic powder over.
Preheat an outdoor grill to medium heat, about 350 degrees F.
Place zucchini directly onto a well oiled grate, flesh side down to start. Cook with the lid closed, about 10 to 15 minutes, flipping halfway through.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 48
202
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 0.7g 3%
Sodium 0.9mg 0%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.2g 1%
Sugar 0.3g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 0.2mg 1%
Potassium 84mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.667 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.117 mg 1%
Pantothenic acid [B5] 0.071 mg 1%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.21 mcg 0%
Vitamin C 8.942 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.691 mg 5%
Vitamin K 2.811 mcg 2%
Betaine 0.036 mg 0%
Choline 0.881 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 1.5 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.023 g 0%
Arginine 0.034 g 0%
Aspartic acid 0.058 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.062 g 0%
Glycine 0.018 g 0%
Histidine 0.01 g 0%
Isoleucine 0.017 g 0%
Leucine 0.027 g 0%
Lysine 0.026 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.017 g 0%
Proline 0.019 g 0%
Serine 0.019 g 0%
Threonine 0.012 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.013 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 4.14 mg 0%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 5.85 mg 1%
Manganese 0.04 mg 2%
Phosphorus 16.59 mg 1%
Potassium 84 mg 2%
Selenium 0.18 mcg 0%
Sodium 0.95 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 23.019 g 0%
Ash 0.194 g 0%