Your Recipe

DETOX RASPBERRY TEA REDUCES BLOAT

Ingredient Amount Calories
Lemon 130g 38kcal
Oranges 154g 72kcal
Raspberries 336g 175kcal
Tap water 3360g 0kcal
Cinnamon 3g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

3 1/2 quarts Water
1 (12 oz.) package Raspberries
1 Orange, juiced
2 Lemons, juiced
10 whole Cloves
2 Cinnamon sticks

Directions:

In a large pot, combine water and raspberries bringing to a boil.
Reduce heat, and simmer for about 10 minutes.
Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour.
Pour slowly into serving glasses with a soup ladle and enjoy!!

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 29
122
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 14mg 1%
Total Carbohydrate 7.3g 3%
Dietary Fiber 3.1g 11%
Sugar 3.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 98mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 2.541 mcg 0%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.261 mg 2%
Pantothenic acid [B5] 0.175 mg 3%
Vitamin B6 0.039 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.124 mcg 0%
Vitamin C 23.897 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.347 mg 2%
Vitamin K 2.714 mcg 2%
Betaine 0.281 mg 0%
Choline 6.122 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 3.3 g 7%
Dietary fiber 3.1 g 11%
Carbohydrate 7 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.008 g 0%
Arginine 0.011 g 0%
Aspartic acid 0.019 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.016 g 0%
Glycine 0.015 g 0%
Histidine 0.003 g 0%
Isoleucine 0.004 g 0%
Leucine 0.004 g 0%
Lysine 0.008 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.005 g 0%
Proline 0.008 g 0%
Serine 0.006 g 0%
Threonine 0.003 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 31.03 mg 2%
Copper 0.08 mg 8%
Fluoride 239.23 mcg 0%
Iron 0.35 mg 2%
Magnesium 13.51 mg 3%
Manganese 0.29 mg 12%
Phosphorus 14.17 mg 1%
Potassium 97.84 mg 2%
Selenium 0.21 mcg 0%
Sodium 14.07 mg 1%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 389.435 g 0%
Ash 0.573 g 0%