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Chicken or Fish Tagine with Dried Fruits and Nuts

Ingredient Amount Calories
Apricots dried 75g 181kcal
Onions 150g 60kcal
Almonds 30g 174kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Bouillon/Chicken broth 240g 641kcal
Turmeric ground 1.25g 4kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Ginger ground 2.5g 8kcal
Cinnamon ground 2.5g 6kcal
Raisins, dark, seedless 40g 120kcal
Cumin, ground 2.5g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or fish fillets (salmon or cod), cut into chunks
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground turmeric
• 1/2 cup dried apricots, chopped
• 1/4 cup raisins
• 1/4 cup almonds, toasted
• 1 cup chicken or vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Couscous for serving
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onion and garlic, and cook until softened.
2. Add ground cumin, cinnamon, ginger, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
3. Add chicken or fish chunks and cook until browned.
4. Add dried apricots, raisins, toasted almonds, and chicken or vegetable broth. Bring to a simmer, cover, and cook for 20-25 minutes.
5. Serve over couscous.

Nutrition Facts
Portion Size 540 g | ml
Amount Per Portion 1038
4345
kcal
kilojoules
% Daily Value *
Total Fat 46g 60%
Saturated Fat 8.2g 41%
Sodium 28778mg 1251%
Total Carbohydrate 75g 27%
Dietary Fiber 8g 28%
Sugar 58g
Protein 83g 166%
Vitamin D 0mcg 0%
Calcium 359mg 28%
Iron 5.9mg 33%
Potassium 2079mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.013 mcg 10%
Thiamin [B1] 0.462 mg 39%
Riboflavin [B2] 1.213 mg 93%
Niacin [B3] 28.929 mg 181%
Pantothenic acid [B5] 4.846 mg 97%
Vitamin B6 2.399 mg 141%
Cobalamin [B12] 0.885 mcg 0%
Floate [B9] 87.078 mcg 0%
Vitamin C 8.798 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 9.715 mg 65%
Vitamin K 32.825 mcg 27%
Betaine 17.817 mg 0%
Choline 365.082 mg 66%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75 g 27%
Sugars 57.9 g 116%
Dietary fiber 8 g 28%
Carbohydrate 58.6 g 0%
Net carbs 17.1g
Aminoacids
Nutrient Amount DV
Alanine 3.501 g 0%
Arginine 4.308 g 0%
Aspartic acid 6.155 g 0%
Cysteine 0.637 g 0%
Glutamic acid 9.573 g 0%
Glycine 2.767 g 0%
Histidine 2.215 g 0%
Isoleucine 2.922 g 0%
Leucine 4.955 g 0%
Lysine 5.57 g 0%
Methionine 1.498 g 0%
Phenylalanine 2.496 g 0%
Proline 2.265 g 0%
Serine 2.343 g 0%
Threonine 2.668 g 0%
Tryptophan 0.761 g 0%
Tyrosine 2.127 g 0%
Valine 3.107 g 0%
Minerals
Nutrient Amount DV
Calcium 358.99 mg 28%
Copper 0.5 mg 55%
Fluoride 47.61 mcg 0%
Iron 5.89 mg 33%
Magnesium 214.15 mg 51%
Manganese 1.64 mg 71%
Phosphorus 887.87 mg 71%
Potassium 2079.22 mg 44%
Selenium 93.8 mcg 171%
Sodium 28778.14 mg 1251%
Zinc 2.81 mg 26%
Other
Nutrient Amount DV
Water 271.848 g 0%
Ash 64.329 g 0%