Your Recipe

Teriyaki

Ingredient Amount Calories
Brown sugar 110g 418kcal

Recipe Instructions:

Ingredients:

2 lb chicken thighs, sliced into chunks

1 cup soy sauce

½ cup brown sugar (110 g)



If you are looking for a meal that is easy to prepare and store in your house and lot for sale, then you might want to try a teriyaki marinade. Just heat some olive oil, mix soy sauce and brown sugar and have your chicken thighs (or chicken breasts if you are maintaining weight) absorb all that flavor. Teriyaki sauce is good on everything, so you could choose to soak chicken or even tofu in this marinade. Then, you could just stick this into the freezer and thaw it out for your next meal.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 418
1749
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 31mg 1%
Total Carbohydrate 108g 39%
Dietary Fiber 0g 0%
Sugar 107g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.8mg 4%
Potassium 146mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.145 mg 1%
Pantothenic acid [B5] 0.045 mg 1%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0.11 mg 0%
Choline 2.53 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 107.9 g 39%
Sugars 106.7 g 213%
Dietary fiber 0 g 0%
Carbohydrate 107.9 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 91.3 mg 7%
Copper 0.06 mg 6%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 9.9 mg 2%
Manganese 0.07 mg 3%
Phosphorus 4.4 mg 0%
Potassium 146.3 mg 3%
Selenium 1.32 mcg 2%
Sodium 30.8 mg 1%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 1.474 g 0%
Ash 0.495 g 0%