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Chicken and Black Bean Salad

Ingredient Amount Calories
Lime 67g 20kcal
Coriander (Cilantro) Leaves 4g 1kcal
Cucumber 150g 24kcal
Tomatoes 400g 72kcal
Chicken broiler, raw, meat only boneless breast 224g 269kcal
Black beans 172g 227kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Lettuce, raw, green leaf 114g 17kcal
Onions, spring or scallions (includes tops and bulb), raw 24.5g 8kcal
Cumin, ground 2.04g 8kcal

Recipe Instructions:

Ingredients
8 oz chicken breasts cooked and shredded such as rotisserie
8 c lettuce or mixed greens of choice
1 c cucumber thinly sliced
2 tomatoes diced
1 c black beans drained and rinsed
1 clove garlic grated
1/4 c scallions diced
1/4 c cilantro chopped
1 tsp cumin
1 Juice and zest of lime
2 tbs extra virgin olive oil
Salt and pepper to taste
Instructions
In a large salad bowl, combine chicken with lettuce, cucumber, tomatoes and black beans.
In a small bowl, whisk together garlic, scallions, cilantro, cumin, lime juice/zest.
Slowly drizzle in the olive oil and whisk to emulsify.
Pour dressing over the salad and season with salt/pepper to taste.
Notes
Excellent source of Vitamin A and C, good source Iron

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 224
939
kcal
kilojoules
% Daily Value *
Total Fat 9.2g 12%
Saturated Fat 1.4g 7%
Sodium 42mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 6.2g 22%
Sugar 4.1g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 739mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 161.459 mcg 18%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.191 mg 15%
Niacin [B3] 6.436 mg 40%
Pantothenic acid [B5] 1.217 mg 24%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0.118 mcg 0%
Floate [B9] 103.519 mcg 0%
Vitamin C 23.941 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.423 mg 16%
Vitamin K 76.302 mcg 64%
Betaine 3.984 mg 0%
Choline 74.472 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19 g 7%
Sugars 4.1 g 8%
Dietary fiber 6.2 g 22%
Carbohydrate 17.5 g 0%
Net carbs 14.9g
Aminoacids
Nutrient Amount DV
Alanine 0.953 g 0%
Arginine 1.158 g 0%
Aspartic acid 1.851 g 0%
Cysteine 0.189 g 0%
Glutamic acid 3.033 g 0%
Glycine 0.758 g 0%
Histidine 0.603 g 0%
Isoleucine 0.843 g 0%
Leucine 1.414 g 0%
Lysine 1.542 g 0%
Methionine 0.399 g 0%
Phenylalanine 0.769 g 0%
Proline 0.605 g 0%
Serine 0.739 g 0%
Threonine 0.782 g 0%
Tryptophan 0.216 g 0%
Tyrosine 0.592 g 0%
Valine 0.905 g 0%
Minerals
Nutrient Amount DV
Calcium 57.45 mg 4%
Copper 0.22 mg 25%
Fluoride 2.79 mcg 0%
Iron 2.33 mg 13%
Magnesium 69.9 mg 17%
Manganese 0.46 mg 20%
Phosphorus 230.2 mg 18%
Potassium 738.5 mg 16%
Selenium 13.81 mcg 25%
Sodium 42.26 mg 2%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 248.608 g 0%
Ash 2.566 g 0%