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Greek Herb Salad with Feta

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Cheese feta 112g 297kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Dill weed fresh 13.6g 6kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Lettuce, cos or romaine, raw 282g 48kcal

Recipe Instructions:

Ingredients
6 cups chopped romaine
1 cup minced scallions
4 ounces crumbled feta cheese
1/4 cup minced fresh dill
1/4 cup lemon juice
2 tablespoons olive oil
1 clove garlic minced
salt and pepper to taste
Instructions
Place the romaine, scallions, feta and dill in a large bowl and toss well. Drizzle with lemon juice, olive oil and garlic. Toss well then season with salt and pepper to taste before serving.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 162
677
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4.7g 24%
Sodium 331mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.3g 8%
Sugar 1.8g
Protein 5.5g 11%
Vitamin D 3mcg 15%
Calcium 189mg 15%
Iron 1.5mg 8%
Potassium 303mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 368.004 mcg 41%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 0.701 mg 4%
Pantothenic acid [B5] 0.426 mg 9%
Vitamin B6 0.208 mg 12%
Cobalamin [B12] 0.473 mcg 0%
Floate [B9] 128.838 mcg 0%
Vitamin C 16.207 mg 18%
Vitamin D 3.002 mcg 15%
Vitamin E 1.31 mg 9%
Vitamin K 128.743 mcg 107%
Betaine 0.078 mg 0%
Choline 13.645 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 1.8 g 4%
Dietary fiber 2.3 g 8%
Carbohydrate 2.3 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.212 g 0%
Aspartic acid 0.374 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.914 g 0%
Glycine 0.092 g 0%
Histidine 0.137 g 0%
Isoleucine 0.284 g 0%
Leucine 0.479 g 0%
Lysine 0.42 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.253 g 0%
Proline 0.457 g 0%
Serine 0.39 g 0%
Threonine 0.23 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.222 g 0%
Valine 0.365 g 0%
Minerals
Nutrient Amount DV
Calcium 188.67 mg 15%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 1.52 mg 8%
Magnesium 23.11 mg 6%
Manganese 0.21 mg 9%
Phosphorus 129.3 mg 10%
Potassium 303.47 mg 6%
Selenium 4.75 mcg 9%
Sodium 331.05 mg 14%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 121.232 g 0%
Ash 2.192 g 0%