Your Recipe

Baked Cheesy Chicken Breasts

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 792g 950kcal
Butter without salt 75.6g 542kcal
Cheese cheddar 60g 241kcal
Garlic powder 0.789g 3kcal
Onion powder 0.986g 3kcal
Cheese, parmesan, grated 22.5g 95kcal
Bread crumbs 119g 470kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-7 oz.) boneless, skinless chicken breasts
1 cup plain dry breadcrumbs
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/3 cup unsalted butter, melted
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper
Instructions
Preheat the oven to 350. Spray a 9x12 casserole dish (or similar 3-quart casserole dish) with cooking spray and set aside.
In a low, shallow dish, combine the breadcrumbs and both cheeses.
In a small pan, melt the butter over medium-low heat. (Or microwave it in a small microwave-safe bowl for 1 minute, until melted.) Add the onion powder and garlic powder and mix well. Transfer to a second low, shallow dish.
Season the chicken breasts with salt and black pepper on both sides. Dip each chicken breast in the butter mixture to coat all sides then press into the cheesy breadcrumb mixture. Place the chicken breasts in the prepared pan.
Sprinkle some of the extra breadcrumbs over the chicken and press down to help it adhere. Drizzle some of the extra butter mixture over top of the chicken.
Bake at 350 for 35-45 minutes, until the chicken is cooked through. (It will depend on the size of your chicken breasts. I recommend using a digital thermometer.)
Serve hot and enjoy!

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 576
2410
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 21g 103%
Sodium 506mg 22%
Total Carbohydrate 23g 8%
Dietary Fiber 1.4g 5%
Sugar 1.9g
Protein 63g 126%
Vitamin D 0.1mcg 0%
Calcium 226mg 17%
Iron 2.2mg 12%
Potassium 751mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 210.471 mcg 23%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 21.005 mg 131%
Pantothenic acid [B5] 3.236 mg 65%
Vitamin B6 1.662 mg 98%
Cobalamin [B12] 0.793 mcg 0%
Floate [B9] 71.477 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 0.09 mcg 0%
Vitamin E 1.68 mg 11%
Vitamin K 22.402 mcg 19%
Betaine 13.989 mg 0%
Choline 173.952 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 1.9 g 4%
Dietary fiber 1.4 g 5%
Carbohydrate 0.9 g 0%
Net carbs 21g
Aminoacids
Nutrient Amount DV
Alanine 2.863 g 0%
Arginine 3.275 g 0%
Aspartic acid 4.695 g 0%
Cysteine 0.571 g 0%
Glutamic acid 8.582 g 0%
Glycine 2.204 g 0%
Histidine 1.837 g 0%
Isoleucine 2.539 g 0%
Leucine 4.28 g 0%
Lysine 4.58 g 0%
Methionine 1.314 g 0%
Phenylalanine 2.163 g 0%
Proline 2.217 g 0%
Serine 2.023 g 0%
Threonine 2.29 g 0%
Tryptophan 0.693 g 0%
Tyrosine 1.897 g 0%
Valine 2.708 g 0%
Minerals
Nutrient Amount DV
Calcium 226.21 mg 17%
Copper 0.17 mg 19%
Fluoride 0.53 mcg 0%
Iron 2.24 mg 12%
Magnesium 75.06 mg 18%
Manganese 0.31 mg 13%
Phosphorus 580.89 mg 46%
Potassium 750.7 mg 16%
Selenium 59.16 mcg 108%
Sodium 505.63 mg 22%
Zinc 2.58 mg 23%
Other
Nutrient Amount DV
Water 158.143 g 0%
Ash 4.082 g 0%