Your Recipe

Mozzarella Chicken In Tomato Sauce

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Garlic 2.81g 4kcal
Olive oil 14g 124kcal
Parsley dried 0.54g 2kcal
Oregano dried 1g 3kcal
Basil dried 0.71g 2kcal
Cheese, mozzarella, whole milk 112g 335kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 337.5g 169kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon dried basil leaves
1 teaspoon dried parsley leaves
1/2 teaspoon ground oregano
Salt and freshly ground black pepper
1 tablespoon olive oil
2 skinless and boneless chicken breasts , halved to make 4 fillets
1 teaspoon minced garlic
1 1/2 cups your favourite Marinara tomato sauce
1-2 teaspoons Italian seasoning (adjust to your tastes)
1/2 cup shredded mozzarella
SERVING IDEA:
1/2 cup pasta water
2-3 cups cooked pasta of choice
Instructions
Preheat the broiler/grill to a medium heat setting.
Combine the herbs in a shallow bowl with salt and pepper and oil. Coat both sides of each chicken fillet with the oil. Heat a large heavy oven-proof skillet over high heat. Add the fillets and pan fry on each side until golden (about 3 minutes on each side).
Add the garlic to the same pan and allow to fry until fragrant (about 30 seconds). Spoon the marinara sauce over and around the chicken. Add the Italian seasonings into the sauce and stir them through. Sprinkle 2 tablespoons of the mozzarella over each chicken fillet; transfer to the oven and broil / grill until the cheese has melted and the chicken is cooked through (about 3 to 5 minutes).
Garnish with freshly chopped parmesan cheese and serve over zucchini noodles, rice, pasta, steamed vegetables, or with a salad!
SERVING IDEA:
Once chicken is done, remove chicken from the pan. Pour in the pasta water and pasta of choice. Mix through until sauce slightly thickens and becomes glossy.
Serve warm.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 264
1104
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5.1g 25%
Sodium 545mg 24%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.7g 6%
Sugar 4.2g
Protein 27g 54%
Vitamin D 0.1mcg 1%
Calcium 179mg 14%
Iron 1.4mg 8%
Potassium 596mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 84.515 mcg 9%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 11.725 mg 73%
Pantothenic acid [B5] 1.414 mg 28%
Vitamin B6 0.877 mg 52%
Cobalamin [B12] 0.821 mcg 0%
Floate [B9] 22.166 mcg 0%
Vitamin C 2.083 mg 2%
Vitamin D 0.112 mcg 1%
Vitamin E 3.147 mg 21%
Vitamin K 28.232 mcg 24%
Betaine 6.149 mg 0%
Choline 87.781 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 4.2 g 8%
Dietary fiber 1.7 g 6%
Carbohydrate 0.6 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 1.347 g 0%
Arginine 1.478 g 0%
Aspartic acid 2.314 g 0%
Cysteine 0.239 g 0%
Glutamic acid 4.166 g 0%
Glycine 1.018 g 0%
Histidine 0.877 g 0%
Isoleucine 1.285 g 0%
Leucine 2.142 g 0%
Lysine 2.16 g 0%
Methionine 0.655 g 0%
Phenylalanine 1.08 g 0%
Proline 1.293 g 0%
Serine 0.957 g 0%
Threonine 1.145 g 0%
Tryptophan 0.392 g 0%
Tyrosine 1.001 g 0%
Valine 1.393 g 0%
Minerals
Nutrient Amount DV
Calcium 178.5 mg 14%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.37 mg 8%
Magnesium 47.8 mg 11%
Manganese 0.18 mg 8%
Phosphorus 315.64 mg 25%
Potassium 596.15 mg 13%
Selenium 25.91 mcg 47%
Sodium 544.95 mg 24%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 152.922 g 0%
Ash 3.408 g 0%