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Pesto Rice With Egg

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Rice wild cooked 164g 166kcal
Olive oil 4.67g 41kcal

Recipe Instructions:

INGREDIENTS
1
teaspoon olive oil
1
large egg, beaten
1½
tablespoons prepared pesto
1
cup cooked wild rice
Salt
Pepper
DIRECTIONS
In a large skillet over medium heat, heat oil. Add egg and cook, stirring constantly, until egg is just cooked through, 30 seconds. Set aside.
Return skillet to medium heat and heat pesto. Add rice and egg and cook, stirring, until rice is heated through and coated with pesto, 5 minutes. Season with salt and pepper.

Nutrition Facts
Portion Size 219 g | ml
Amount Per Portion 278
1165
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.3g 11%
Sodium 76mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Sugar 1.4g
Protein 13g 26%
Vitamin D 1mcg 5%
Calcium 33mg 3%
Iron 1.9mg 10%
Potassium 235mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.371 mg 29%
Niacin [B3] 2.148 mg 13%
Pantothenic acid [B5] 1.019 mg 20%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 66.14 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.591 mg 11%
Vitamin K 3.831 mcg 3%
Betaine 0.155 mg 0%
Choline 163.742 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 1.4 g 3%
Dietary fiber 3 g 11%
Carbohydrate 35.3 g 0%
Net carbs 33.9g
Aminoacids
Nutrient Amount DV
Alanine 0.733 g 0%
Arginine 0.915 g 0%
Aspartic acid 1.294 g 0%
Cysteine 0.213 g 0%
Glutamic acid 1.976 g 0%
Glycine 0.514 g 0%
Histidine 0.325 g 0%
Isoleucine 0.609 g 0%
Leucine 0.996 g 0%
Lysine 0.735 g 0%
Methionine 0.385 g 0%
Phenylalanine 0.66 g 0%
Proline 0.486 g 0%
Serine 0.832 g 0%
Threonine 0.486 g 0%
Tryptophan 0.164 g 0%
Tyrosine 0.527 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 32.97 mg 3%
Copper 0.23 mg 26%
Fluoride 0.55 mcg 0%
Iron 1.89 mg 10%
Magnesium 58.48 mg 14%
Manganese 0.48 mg 21%
Phosphorus 233.48 mg 19%
Potassium 234.69 mg 5%
Selenium 16.66 mcg 30%
Sodium 76.01 mg 3%
Zinc 2.84 mg 26%
Other
Nutrient Amount DV
Water 159.32 g 0%
Ash 1.186 g 0%