Your Recipe

Banoffee Pie Ice Cream Sundae:

Ingredient Amount Calories
Bananas 345g 307kcal
Butter without salt 43g 308kcal
Ice Creams vanilla 60g 124kcal
White sugar 37.8g 146kcal

Recipe Instructions:

3 large bananas
(1 1/2oz/43g) butter
3 tablespoons sugar
1 pint vanilla ice cream
salted caramel sauce
crush cookies (Digestive biscuits/Graham crackers)
whipped cream

For the Caramelized Bananas: In a frying pan melt the butter. Sprinkle over the sugar and gently cook until caramel forms.
Cut the bananas into thick slices and lay face down in the pan. Cook for 3-4 minutes or until caramelized then flip over.
Cooking on the other side for a further 2 minutes or until browned. Set aside to cool down completely.
Mash about 1/3 of the bananas through the vanilla ice cream with a fork until well combined. Reserve the rest of the bananas for building the sundae.
Pop the ice-cream into the freezer for 2-3 hours or until firm enough to scoop.
To build the sundae: In an ice cream sundae glass pour in some caramel sauce. Add 2 scoops of caramelized banana ice cream.
Place in some caramelized bananas followed by a layer of crushed cookies. Repeat the layers again until you reach the top.
Finish with a generous swirl of whipped cream, caramel sauce and the last of the bananas. Enjoy straight away.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 221
926
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9.8g 49%
Sodium 14mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 2.3g 8%
Sugar 23g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.2mg 1%
Potassium 341mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 93.818 mcg 10%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.595 mg 4%
Pantothenic acid [B5] 0.387 mg 8%
Vitamin B6 0.353 mg 21%
Cobalamin [B12] 0.077 mcg 0%
Floate [B9] 18.323 mcg 0%
Vitamin C 7.594 mg 8%
Vitamin D 0.03 mcg 0%
Vitamin E 0.381 mg 3%
Vitamin K 1.229 mcg 1%
Betaine 0 mg 0%
Choline 14.374 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.6 g 12%
Sugars 23.1 g 46%
Dietary fiber 2.3 g 8%
Carbohydrate 32.6 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.064 g 0%
Aspartic acid 0.151 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.252 g 0%
Glycine 0.049 g 0%
Histidine 0.082 g 0%
Isoleucine 0.059 g 0%
Leucine 0.115 g 0%
Lysine 0.089 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.07 g 0%
Proline 0.082 g 0%
Serine 0.066 g 0%
Threonine 0.05 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.035 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 26.19 mg 2%
Copper 0.08 mg 8%
Fluoride 4.51 mcg 0%
Iron 0.24 mg 1%
Magnesium 25.6 mg 6%
Manganese 0.26 mg 11%
Phosphorus 37.31 mg 3%
Potassium 341.39 mg 7%
Selenium 1.3 mcg 2%
Sodium 14.14 mg 1%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 75.5 g 0%
Ash 0.852 g 0%