Your Recipe

Lemon-Batter Fish

Ingredient Amount Calories
Lemon juice 123g 27kcal
Whitefish, mixed species 907.185g 1216kcal
Egg raw whole 50g 72kcal
White sugar 2.5g 10kcal
Salt, table 4.5g 0kcal
Tap water 227g 0kcal
Baking powder 4g 2kcal
Wheat flour, white, all-purpose, unenriched 187.5g 683kcal

Recipe Instructions:

Ingredients
1-1/2 cups all-purpose flour, divided
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon sugar
1 large egg, lightly beaten
2/3 cup water
2/3 cup lemon juice, divided
2 pounds perch or walleye fillets, cut into serving-sized pieces
Oil for frying
Lemon wedges, optional
Directions
Combine 1 cup flour, baking powder, salt and sugar. In another bowl, combine egg, water and 1/3 cup lemon juice; stir into dry ingredients until smooth.
Place remaining 1/3 cup lemon juice and remaining 1/2 cup flour in separate shallow bowls. Dip fillets in lemon juice, then flour, then coat with egg mixture.
In a large skillet, heat 1 in. oil over medium-high heat. Fry fillets until golden brown and fish flakes easily with a fork, 2-3 minutes on each side. Drain on paper towels. If desired, serve with lemon wedges.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 335
1401
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Sodium 453mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 0.9g 3%
Sugar 1g
Protein 33g 66%
Vitamin D 18mcg 92%
Calcium 90mg 7%
Iron 1.2mg 6%
Potassium 546mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.764 mcg 8%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 4.951 mg 31%
Pantothenic acid [B5] 1.425 mg 29%
Vitamin B6 0.491 mg 29%
Cobalamin [B12] 1.586 mcg 0%
Floate [B9] 38.821 mcg 0%
Vitamin C 7.934 mg 9%
Vitamin D 18.31 mcg 92%
Vitamin E 0.439 mg 3%
Vitamin K 0.278 mcg 0%
Betaine 0.025 mg 0%
Choline 127.074 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 1 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 1.9 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 1.91 g 0%
Arginine 1.925 g 0%
Aspartic acid 3.203 g 0%
Cysteine 0.401 g 0%
Glutamic acid 5.534 g 0%
Glycine 1.537 g 0%
Histidine 0.947 g 0%
Isoleucine 1.498 g 0%
Leucine 2.657 g 0%
Lysine 2.798 g 0%
Methionine 0.943 g 0%
Phenylalanine 1.346 g 0%
Proline 1.438 g 0%
Serine 1.42 g 0%
Threonine 1.4 g 0%
Tryptophan 0.377 g 0%
Tyrosine 1.113 g 0%
Valine 1.687 g 0%
Minerals
Nutrient Amount DV
Calcium 90.39 mg 7%
Copper 0.16 mg 18%
Fluoride 27.04 mcg 0%
Iron 1.16 mg 6%
Magnesium 59.57 mg 14%
Manganese 0.32 mg 14%
Phosphorus 474.73 mg 38%
Potassium 545.55 mg 12%
Selenium 32.23 mcg 59%
Sodium 452.64 mg 20%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 176.89 g 0%
Ash 3.207 g 0%