Your Recipe

Superfood Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Spinach, raw 30g 7kcal
Flaxseed 7g 37kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal
Nuts, almond paste 16g 73kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup mixed berries (fresh or frozen)
• 1 banana
• 1 tablespoon chia seeds or flaxseeds
• 1 tablespoon almond butter or any nut butter
• 1 cup spinach
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add mixed berries, banana, chia seeds, almond butter, spinach, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 453 g | ml
Amount Per Portion 327
1369
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Sodium 207mg 9%
Total Carbohydrate 58g 21%
Dietary Fiber 7.4g 26%
Sugar 37g
Protein 6.1g 12%
Vitamin D 2.4mcg 12%
Calcium 551mg 42%
Iron 2.5mg 14%
Potassium 967mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 364.38 mcg 40%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.512 mg 39%
Niacin [B3] 1.752 mg 11%
Pantothenic acid [B5] 0.592 mg 12%
Vitamin B6 0.642 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 105.61 mcg 0%
Vitamin C 20.32 mg 23%
Vitamin D 2.44 mcg 12%
Vitamin E 9.783 mg 65%
Vitamin K 145.881 mcg 122%
Betaine 30.997 mg 0%
Choline 37.071 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.4 g 21%
Sugars 36.6 g 73%
Dietary fiber 7.4 g 26%
Carbohydrate 47.5 g 0%
Net carbs 21.8g
Aminoacids
Nutrient Amount DV
Alanine 0.162 g 0%
Arginine 0.25 g 0%
Aspartic acid 0.384 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.592 g 0%
Glycine 0.179 g 0%
Histidine 0.157 g 0%
Isoleucine 0.145 g 0%
Leucine 0.246 g 0%
Lysine 0.181 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.172 g 0%
Proline 0.128 g 0%
Serine 0.154 g 0%
Threonine 0.128 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.079 g 0%
Valine 0.187 g 0%
Minerals
Nutrient Amount DV
Calcium 551.23 mg 42%
Copper 0.36 mg 40%
Fluoride 2.99 mcg 0%
Iron 2.53 mg 14%
Magnesium 127.5 mg 30%
Manganese 1.67 mg 72%
Phosphorus 153.2 mg 12%
Potassium 967.31 mg 21%
Selenium 4.47 mcg 8%
Sodium 206.68 mg 9%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 373.861 g 0%
Ash 4.132 g 0%