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Chicken Salad with Zoned Barbecue Sauce

Ingredient Amount Calories
Cabbage, raw 89g 22kcal
Lettuce, raw 105g 15kcal
Onions 80g 32kcal
Peppers, raw, red, sweet 119g 31kcal
Peppers, raw, green, sweet 120g 24kcal
Chicken broiler, raw, meat only boneless breast 85.05g 102kcal
Garlic 3.25g 5kcal
Olive oil 9.33g 82kcal
Vinegar cider 0.625g 0kcal
Sauce, worcestershire 0.71g 1kcal
Sauce, barbecue 143g 246kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
3 oz Boneless chicken breast - (or tenderloins)
1 Green bell peppers - cut in strips
1 Red bell peppers - cut in strips
1/2 cup Diced onions
1/8 tsp Cider vinegar
1/8 tsp Worcestershire Sauce
1 tsp Minced garlic
1/2 cup Zoned Barbecue Sauce
3 cups Lettuce - (or bagged salad greens)
1 cup Shredded cabbage - (or cole slaw mix)
Salt and pepper - to taste

Instructions
In a sauté pan, add oil, chicken breast, pepper, onion, vinegar, Worcestershire sauce and garlic.
Cook until chicken is browned and vegetables are tender.
Add Zoned Barbecue Sauce.
Cover and simmer for five minutes until mixture is hot, stirring occasionally to blend flavors.
Mix together lettuce and shredded cabbage and place salad-cabbage mixture on a large oval plate.
Spoon the chicken and vegetable mixture into the center of the plate on top of salad-cabbage mixture.
Sprinkle with salt and pepper and serve immediately.

Nutrition Facts
Portion Size 755 g | ml
Amount Per Portion 560
2343
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.2g 11%
Sodium 1564mg 68%
Total Carbohydrate 88g 32%
Dietary Fiber 11g 38%
Sugar 63g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 3.6mg 20%
Potassium 1541mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 444.2 mcg 49%
Thiamin [B1] 0.402 mg 34%
Riboflavin [B2] 0.483 mg 37%
Niacin [B3] 11.35 mg 71%
Pantothenic acid [B5] 2.308 mg 46%
Vitamin B6 1.728 mg 102%
Cobalamin [B12] 0.179 mcg 0%
Floate [B9] 166.579 mcg 0%
Vitamin C 295.558 mg 328%
Vitamin D 0 mcg 0%
Vitamin E 5.651 mg 38%
Vitamin K 177.028 mcg 148%
Betaine 7.21 mg 0%
Choline 119.157 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88 g 32%
Sugars 63.1 g 126%
Dietary fiber 10.7 g 38%
Carbohydrate 29.5 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 1.308 g 0%
Arginine 1.614 g 0%
Aspartic acid 2.734 g 0%
Cysteine 0.27 g 0%
Glutamic acid 4.004 g 0%
Glycine 1.029 g 0%
Histidine 0.803 g 0%
Isoleucine 1.126 g 0%
Leucine 1.809 g 0%
Lysine 2.074 g 0%
Methionine 0.562 g 0%
Phenylalanine 1.038 g 0%
Proline 0.75 g 0%
Serine 0.965 g 0%
Threonine 1.064 g 0%
Tryptophan 0.302 g 0%
Tyrosine 0.778 g 0%
Valine 1.208 g 0%
Minerals
Nutrient Amount DV
Calcium 160.9 mg 12%
Copper 0.33 mg 37%
Fluoride 4.17 mcg 0%
Iron 3.55 mg 20%
Magnesium 98.8 mg 24%
Manganese 0.77 mg 34%
Phosphorus 341.69 mg 27%
Potassium 1540.68 mg 33%
Selenium 22.92 mcg 42%
Sodium 1564.41 mg 68%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 619.923 g 0%
Ash 7.342 g 0%