Your Recipe

Spring Pea Soup

Ingredient Amount Calories
Chives 6g 2kcal
Potatoes, raw, flesh and skin 279g 215kcal
Butter without salt 28.4g 204kcal
Bouillon/Chicken broth 1440g 3845kcal
Peas, green, frozen, unprepared 370g 285kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups cubed peeled potatoes
2 tablespoons butter
6 cups chicken broth
2 cups fresh or frozen peas, thawed
2 tablespoons minced chives
Microgreens, optional
Directions
In a large saucepan, saute potatoes in butter until lightly browned. Stir in broth; bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 10-15 minutes. Add peas; cook until peas are tender, 5-8 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return all to the pan; heat through. Sprinkle with chives and, if desired, microgreens.

Nutrition Facts
Portion Size 354 g | ml
Amount Per Portion 758
3173
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 12g 60%
Sodium 57370mg 2494%
Total Carbohydrate 60g 22%
Dietary Fiber 3.8g 13%
Sugar 45g
Protein 47g 93%
Vitamin D 0mcg 0%
Calcium 470mg 36%
Iron 3.8mg 21%
Potassium 1038mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.073 mcg 11%
Thiamin [B1] 0.438 mg 37%
Riboflavin [B2] 1.111 mg 85%
Niacin [B3] 7.468 mg 47%
Pantothenic acid [B5] 1.923 mg 38%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0.728 mcg 0%
Floate [B9] 117.65 mcg 0%
Vitamin C 23.482 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.233 mg 8%
Vitamin K 20.593 mcg 17%
Betaine 0.093 mg 0%
Choline 299.218 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.8 g 22%
Sugars 45.2 g 90%
Dietary fiber 3.8 g 13%
Carbohydrate 51.4 g 0%
Net carbs 14.5g
Aminoacids
Nutrient Amount DV
Alanine 0.175 g 0%
Arginine 0.305 g 0%
Aspartic acid 0.523 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.617 g 0%
Glycine 0.138 g 0%
Histidine 0.081 g 0%
Isoleucine 0.15 g 0%
Leucine 0.243 g 0%
Lysine 0.243 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.159 g 0%
Proline 0.138 g 0%
Serine 0.145 g 0%
Threonine 0.154 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.092 g 0%
Valine 0.191 g 0%
Minerals
Nutrient Amount DV
Calcium 470 mg 36%
Copper 0.13 mg 14%
Fluoride 0.13 mcg 0%
Iron 3.81 mg 21%
Magnesium 161.64 mg 38%
Manganese 0.64 mg 28%
Phosphorus 477.19 mg 38%
Potassium 1037.67 mg 22%
Selenium 68.61 mcg 125%
Sodium 57369.94 mg 2494%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 93.304 g 0%
Ash 119.091 g 0%