Your Recipe
Top-Shelf Trek Mix
| Nutrition Facts | |
| Portion Size | 653 g | ml |
| Amount Per Portion |
1940 8118 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 164g | 211% |
| Saturated Fat 21g | 104% |
| Sodium 23mg | 1% |
| Total Carbohydrate 101g | 37% |
| Dietary Fiber 36g | 128% |
| Sugar 23g | |
| Protein 46g | 91% |
| Vitamin D 0mcg | 0% |
| Calcium 495mg | 38% |
| Iron 13mg | 72% |
| Potassium 2017mg | 43% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2.11 mcg | 0% |
| Thiamin [B1] | 2.077 mg | 173% |
| Riboflavin [B2] | 1.835 mg | 141% |
| Niacin [B3] | 9.203 mg | 58% |
| Pantothenic acid [B5] | 1.83 mg | 37% |
| Vitamin B6 | 0.86 mg | 51% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 197.76 mcg | 0% |
| Vitamin C | 125.652 mg | 140% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 33.242 mg | 222% |
| Vitamin K | 4.642 mcg | 4% |
| Betaine | 1.022 mg | 0% |
| Choline | 118.247 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 100.8 g | 37% |
| Sugars | 23.2 g | 46% |
| Dietary fiber | 35.9 g | 128% |
| Carbohydrate | 100.8 g | 0% |
| Net carbs | 77.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.128 g | 0% |
| Arginine | 5.514 g | 0% |
| Aspartic acid | 5.603 g | 0% |
| Cysteine | 0.398 g | 0% |
| Glutamic acid | 11.748 g | 0% |
| Glycine | 2.779 g | 0% |
| Histidine | 1.171 g | 0% |
| Isoleucine | 1.648 g | 0% |
| Leucine | 3.13 g | 0% |
| Lysine | 1.214 g | 0% |
| Methionine | 0.405 g | 0% |
| Phenylalanine | 2.628 g | 0% |
| Proline | 2.279 g | 0% |
| Serine | 2.035 g | 0% |
| Threonine | 1.501 g | 0% |
| Tryptophan | 0.457 g | 0% |
| Tyrosine | 1.419 g | 0% |
| Valine | 1.897 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 495.06 mg | 38% |
| Copper | 2.66 mg | 295% |
| Fluoride | 9.28 mcg | 0% |
| Iron | 13.03 mg | 72% |
| Magnesium | 642.23 mg | 153% |
| Manganese | 10.21 mg | 444% |
| Phosphorus | 1168.4 mg | 93% |
| Potassium | 2017.1 mg | 43% |
| Selenium | 15.84 mcg | 29% |
| Sodium | 23.21 mg | 1% |
| Zinc | 7.83 mg | 71% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 335.792 g | 0% |
| Ash | 7.357 g | 0% |
