Your Recipe

General Tso\'s Chicken Recipe

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Brown sugar 45g 171kcal
Ginger root 6.06g 5kcal
Garlic 6g 9kcal
Tap water 120g 0kcal
Cornstarch 68g 259kcal
Soy Sauce made from soy and wheat (Shoyu) 60g 32kcal
Sauce, ready-to-serve, hoisin 45g 99kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

sauces

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• Oil for frying
For the sauce:
• 1/4 cup soy sauce
• 3 tbsp hoisin sauce
• 2 tbsp rice vinegar
• 3 tbsp brown sugar
• 1 tbsp cornstarch
• 1/2 cup water
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1-2 dried red chilies (optional for heat)
• Green onions, chopped for garnish
• Sesame seeds for garnish
Instructions:
1. Toss chicken pieces in cornstarch until coated.
2. Heat oil in a deep skillet or wok over medium-high heat.
3. Fry chicken pieces in batches until golden brown and crispy. Drain on paper towels.
4. In a separate bowl, whisk together soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch, water, minced garlic, grated ginger, and dried red chilies (if using).
5. Pour sauce into the skillet or wok, bring to a simmer, and cook until thickened.
6. Add fried chicken pieces to the sauce, toss to coat evenly.
7. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 279
1166
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.7g 4%
Sodium 1063mg 46%
Total Carbohydrate 33g 12%
Dietary Fiber 0.6g 2%
Sugar 14g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.9mg 5%
Potassium 482mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.125 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 11.298 mg 71%
Pantothenic acid [B5] 1.751 mg 35%
Vitamin B6 0.962 mg 57%
Cobalamin [B12] 0.236 mcg 0%
Floate [B9] 15.137 mcg 0%
Vitamin C 0.589 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 9.533 mcg 8%
Betaine 12.356 mg 0%
Choline 97.119 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33 g 12%
Sugars 14.1 g 28%
Dietary fiber 0.6 g 2%
Carbohydrate 11.8 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 1.527 g 0%
Arginine 1.793 g 0%
Aspartic acid 2.502 g 0%
Cysteine 0.285 g 0%
Glutamic acid 4.01 g 0%
Glycine 1.17 g 0%
Histidine 0.973 g 0%
Isoleucine 1.295 g 0%
Leucine 2.186 g 0%
Lysine 2.497 g 0%
Methionine 0.675 g 0%
Phenylalanine 1.08 g 0%
Proline 0.885 g 0%
Serine 1.029 g 0%
Threonine 1.18 g 0%
Tryptophan 0.334 g 0%
Tyrosine 0.951 g 0%
Valine 1.368 g 0%
Minerals
Nutrient Amount DV
Calcium 27.71 mg 2%
Copper 0.09 mg 10%
Fluoride 21.36 mcg 0%
Iron 0.94 mg 5%
Magnesium 48.15 mg 11%
Manganese 0.24 mg 10%
Phosphorus 274.27 mg 22%
Potassium 482.16 mg 10%
Selenium 26.76 mcg 49%
Sodium 1062.59 mg 46%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 132.401 g 0%
Ash 4.242 g 0%