Your Recipe

Banana Berry Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe banana
• 1 cup mixed berries (fresh or frozen)
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add banana, mixed berries, milk, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 521 g | ml
Amount Per Portion 391
1635
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 4.8g 24%
Sodium 140mg 6%
Total Carbohydrate 60g 22%
Dietary Fiber 3.5g 13%
Sugar 44g
Protein 22g 45%
Vitamin D 2.6mcg 13%
Calcium 461mg 35%
Iron 0.5mg 3%
Potassium 1066mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.13 mcg 9%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 1.036 mg 80%
Niacin [B3] 1.436 mg 9%
Pantothenic acid [B5] 0.876 mg 18%
Vitamin B6 0.771 mg 45%
Cobalamin [B12] 2.171 mcg 0%
Floate [B9] 27.2 mcg 0%
Vitamin C 11.832 mg 13%
Vitamin D 2.64 mcg 13%
Vitamin E 0.269 mg 2%
Vitamin K 1.4 mcg 1%
Betaine 1 mg 0%
Choline 75.243 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.2 g 22%
Sugars 44.2 g 88%
Dietary fiber 3.5 g 13%
Carbohydrate 49 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 0.492 g 0%
Arginine 0.52 g 0%
Aspartic acid 1.09 g 0%
Cysteine 0.116 g 0%
Glutamic acid 2.944 g 0%
Glycine 0.289 g 0%
Histidine 0.471 g 0%
Isoleucine 0.697 g 0%
Leucine 1.38 g 0%
Lysine 1.109 g 0%
Methionine 0.377 g 0%
Phenylalanine 0.708 g 0%
Proline 1.501 g 0%
Serine 0.721 g 0%
Threonine 0.551 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.65 g 0%
Valine 0.898 g 0%
Minerals
Nutrient Amount DV
Calcium 461.15 mg 35%
Copper 0.14 mg 15%
Fluoride 2.99 mcg 0%
Iron 0.46 mg 3%
Magnesium 83.47 mg 20%
Manganese 1 mg 44%
Phosphorus 442.72 mg 35%
Potassium 1065.53 mg 23%
Selenium 18.42 mcg 33%
Sodium 139.96 mg 6%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 426.048 g 0%
Ash 2.109 g 0%