Your Recipe

Soto Ayam

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Egg boiled 100g 155kcal
Ginger root 15g 12kcal
Turmeric ground 3g 9kcal
Garlic 6g 9kcal
Stock, chicken, home-prepared 1000g 360kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Mung beans, mature seeds, sprouted, raw 100g 30kcal
Rice noodles, cooked 200g 216kcal
Sauce, fish, ready-to-serve 18g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g chicken, cut into pieces
• 200g rice noodles, cooked
• 100g bean sprouts
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 thumb-sized piece of ginger, minced
• 1 tsp ground turmeric
• 1 liter chicken stock
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 2 hard-boiled eggs, halved
• Fresh cilantro and lime wedges (for garnish)
Instructions:
1. In a pot, heat oil over medium heat. Add the onion, garlic, and ginger. Sauté until fragrant.
2. Add the chicken and turmeric. Cook until the chicken is browned.
3. Pour in the chicken stock and bring to a boil. Reduce heat and simmer until the chicken is cooked through.
4. Add the soy sauce and fish sauce. Simmer for another 5 minutes.
5. Divide the cooked rice noodles and bean sprouts into serving bowls. Ladle the hot broth and chicken over the noodles.
6. Top with halved eggs, fresh cilantro, and lime wedges.

Nutrition Facts
Portion Size 531 g | ml
Amount Per Portion 487
2039
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7.1g 35%
Sodium 1282mg 56%
Total Carbohydrate 28g 10%
Dietary Fiber 1.9g 7%
Sugar 7.2g
Protein 36g 72%
Vitamin D 0.8mcg 4%
Calcium 57mg 4%
Iron 2.9mg 16%
Potassium 709mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 91.43 mcg 10%
Thiamin [B1] 0.234 mg 19%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 13.073 mg 82%
Pantothenic acid [B5] 1.683 mg 34%
Vitamin B6 0.745 mg 44%
Cobalamin [B12] 0.687 mcg 0%
Floate [B9] 57.898 mcg 0%
Vitamin C 9.258 mg 10%
Vitamin D 0.8 mcg 4%
Vitamin E 0.799 mg 5%
Vitamin K 10.98 mcg 9%
Betaine 12.394 mg 0%
Choline 181.668 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 7.2 g 14%
Dietary fiber 1.9 g 7%
Carbohydrate 5.4 g 0%
Net carbs 21.2g
Aminoacids
Nutrient Amount DV
Alanine 1.648 g 0%
Arginine 1.868 g 0%
Aspartic acid 2.713 g 0%
Cysteine 0.418 g 0%
Glutamic acid 4.258 g 0%
Glycine 1.732 g 0%
Histidine 0.818 g 0%
Isoleucine 1.435 g 0%
Leucine 2.139 g 0%
Lysine 2.239 g 0%
Methionine 0.755 g 0%
Phenylalanine 1.191 g 0%
Proline 1.356 g 0%
Serine 1.156 g 0%
Threonine 1.196 g 0%
Tryptophan 0.333 g 0%
Tyrosine 0.964 g 0%
Valine 1.45 g 0%
Minerals
Nutrient Amount DV
Calcium 56.78 mg 4%
Copper 0.29 mg 33%
Fluoride 1.61 mcg 0%
Iron 2.94 mg 16%
Magnesium 65.34 mg 16%
Manganese 0.46 mg 20%
Phosphorus 348.03 mg 28%
Potassium 709.19 mg 15%
Selenium 34.52 mcg 63%
Sodium 1282.18 mg 56%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 437.405 g 0%
Ash 5.407 g 0%