Your Recipe

Žlikrofi

Ingredient Amount Calories
Onions 100g 40kcal
Butter without salt 14g 100kcal
Tap water 120g 0kcal
Black pepper 0.5g 1kcal
Potatoes, boiled, cooked without skin, flesh, with salt 400g 344kcal
Wheat flour, white, all-purpose, enriched, bleached 240g 874kcal
Sea salt 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup water
• 2 potatoes, boiled and mashed
• 1/2 cup minced meat (optional, traditionally pork or beef)
• 1 small onion, finely chopped
• 1 tablespoon butter
• Salt and pepper to taste
• Sour cream (optional, for serving)
Instructions:
1. Prepare Dough: In a large bowl, combine flour, salt, and water to form a dough. Knead until smooth and let rest for 30 minutes.
2. Prepare Filling: In a skillet, sauté onion in butter until soft. Combine with mashed potatoes and minced meat (if using). Season with salt and pepper.
3. Form Dumplings: Roll out dough thinly and cut into small squares. Place a small amount of filling in the center of each square. Fold over to form a triangle and pinch the edges to seal.
4. Cook Dumplings: Bring a large pot of salted water to a boil. Add Žlikrofi and cook for about 10-12 minutes or until they float to the surface. Drain.
5. Serve: Serve hot, optionally topped with sour cream.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 340
1422
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 3g 15%
Sodium 736mg 32%
Total Carbohydrate 68g 25%
Dietary Fiber 4.1g 15%
Sugar 2.1g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.2mg 18%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.974 mcg 3%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 4.886 mg 31%
Pantothenic acid [B5] 0.808 mg 16%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 188.476 mcg 0%
Vitamin C 9.25 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.134 mg 1%
Vitamin K 2.93 mcg 2%
Betaine 42.416 mg 0%
Choline 21.637 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.2 g 25%
Sugars 2.1 g 4%
Dietary fiber 4.1 g 15%
Carbohydrate 2.4 g 0%
Net carbs 66.1g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.357 g 0%
Aspartic acid 0.707 g 0%
Cysteine 0.155 g 0%
Glutamic acid 2.447 g 0%
Glycine 0.281 g 0%
Histidine 0.181 g 0%
Isoleucine 0.29 g 0%
Leucine 0.539 g 0%
Lysine 0.253 g 0%
Methionine 0.138 g 0%
Phenylalanine 0.396 g 0%
Proline 0.788 g 0%
Serine 0.392 g 0%
Threonine 0.237 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.257 g 0%
Valine 0.353 g 0%
Minerals
Nutrient Amount DV
Calcium 25.17 mg 2%
Copper 0.27 mg 30%
Fluoride 21.78 mcg 0%
Iron 3.16 mg 18%
Magnesium 37.23 mg 9%
Manganese 0.6 mg 26%
Phosphorus 113.1 mg 9%
Potassium 432.31 mg 9%
Selenium 20.81 mcg 38%
Sodium 736.06 mg 32%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 137.469 g 0%
Ash 1.128 g 0%