Your Recipe
Žlikrofi
Nutrition Facts | |
Portion Size | 220 g | ml |
Amount Per Portion |
340 1422 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.6g | 5% |
Saturated Fat 3g | 15% |
Sodium 736mg | 32% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 4.1g | 15% |
Sugar 2.1g | |
Protein 9.9g | 20% |
Vitamin D 0mcg | 0% |
Calcium 25mg | 2% |
Iron 3.2mg | 18% |
Potassium 432mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 23.974 mcg | 3% |
Thiamin [B1] | 0.581 mg | 48% |
Riboflavin [B2] | 0.324 mg | 25% |
Niacin [B3] | 4.886 mg | 31% |
Pantothenic acid [B5] | 0.808 mg | 16% |
Vitamin B6 | 0.326 mg | 19% |
Cobalamin [B12] | 0.006 mcg | 0% |
Floate [B9] | 188.476 mcg | 0% |
Vitamin C | 9.25 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.134 mg | 1% |
Vitamin K | 2.93 mcg | 2% |
Betaine | 42.416 mg | 0% |
Choline | 21.637 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 68.2 g | 25% |
Sugars | 2.1 g | 4% |
Dietary fiber | 4.1 g | 15% |
Carbohydrate | 2.4 g | 0% |
Net carbs | 66.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.259 g | 0% |
Arginine | 0.357 g | 0% |
Aspartic acid | 0.707 g | 0% |
Cysteine | 0.155 g | 0% |
Glutamic acid | 2.447 g | 0% |
Glycine | 0.281 g | 0% |
Histidine | 0.181 g | 0% |
Isoleucine | 0.29 g | 0% |
Leucine | 0.539 g | 0% |
Lysine | 0.253 g | 0% |
Methionine | 0.138 g | 0% |
Phenylalanine | 0.396 g | 0% |
Proline | 0.788 g | 0% |
Serine | 0.392 g | 0% |
Threonine | 0.237 g | 0% |
Tryptophan | 0.107 g | 0% |
Tyrosine | 0.257 g | 0% |
Valine | 0.353 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 25.17 mg | 2% |
Copper | 0.27 mg | 30% |
Fluoride | 21.78 mcg | 0% |
Iron | 3.16 mg | 18% |
Magnesium | 37.23 mg | 9% |
Manganese | 0.6 mg | 26% |
Phosphorus | 113.1 mg | 9% |
Potassium | 432.31 mg | 9% |
Selenium | 20.81 mcg | 38% |
Sodium | 736.06 mg | 32% |
Zinc | 0.74 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 137.469 g | 0% |
Ash | 1.128 g | 0% |