Your Recipe

Strawberry Banana Protein Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 250g 83kcal
Almonds 12g 69kcal
Tap water 30g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ¼ cups sliced fresh strawberries

1 banana

10 whole almonds

2 tablespoons water

1 cup ice cubes

3 tablespoons chocolate flavored protein powder

Directions
Place strawberries, banana, almonds, and water into a blender; blend to combine. Add ice cubes and puree until smooth. Add protein powder and mix until evenly incorporated, about 30 seconds.

Nutrition Facts
Portion Size 418 g | ml
Amount Per Portion 264
1105
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Sodium 5.1mg 0%
Total Carbohydrate 51g 18%
Dietary Fiber 9.8g 35%
Sugar 28g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.8mg 10%
Potassium 924mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.28 mcg 1%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 2.237 mg 14%
Pantothenic acid [B5] 0.79 mg 16%
Vitamin B6 0.638 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 90.48 mcg 0%
Vitamin C 157.962 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 3.923 mg 26%
Vitamin K 6.13 mcg 5%
Betaine 0.56 mg 0%
Choline 32.85 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.5 g 18%
Sugars 28.1 g 56%
Dietary fiber 9.8 g 35%
Carbohydrate 50.5 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.428 g 0%
Aspartic acid 0.845 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.181 g 0%
Glycine 0.284 g 0%
Histidine 0.192 g 0%
Isoleucine 0.165 g 0%
Leucine 0.347 g 0%
Lysine 0.196 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.245 g 0%
Proline 0.202 g 0%
Serine 0.222 g 0%
Threonine 0.157 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.12 g 0%
Valine 0.209 g 0%
Minerals
Nutrient Amount DV
Calcium 78.88 mg 6%
Copper 0.35 mg 39%
Fluoride 35.13 mcg 0%
Iron 1.8 mg 10%
Magnesium 98.98 mg 24%
Manganese 1.62 mg 70%
Phosphorus 145.8 mg 12%
Potassium 924.04 mg 20%
Selenium 2.75 mcg 5%
Sodium 5.08 mg 0%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 352.261 g 0%
Ash 2.42 g 0%