Your Recipe

Poke Bowl

Ingredient Amount Calories
Avocados 201g 322kcal
Cucumber 301g 48kcal
Radishes, raw 29g 5kcal
Sesame Seeds 3g 17kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Fish, salmon, sockeye, raw 454g 595kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb sushi-grade tuna or salmon, cubed
• 2 cups cooked sushi rice, cooled
• 1 avocado, sliced
• 1 cucumber, thinly sliced
• 1/4 cup thinly sliced radishes
• 1/4 cup edamame, steamed and shelled
• 1/4 cup shredded nori (seaweed sheets)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• Sliced green onions for garnish
Instructions:
1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sesame seeds to make the dressing.
2. In serving bowls, divide the cooled sushi rice.
3. Arrange cubed tuna or salmon, avocado slices, cucumber slices, radish slices, and edamame over the rice.
4. Drizzle the dressing over the poke bowls.
5. Sprinkle shredded nori and sliced green onions on top.
6. Serve poke bowls immediately, fresh and flavorful.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 281
1175
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.5g 13%
Sodium 536mg 23%
Total Carbohydrate 7.8g 3%
Dietary Fiber 4g 14%
Sugar 1.8g
Protein 28g 55%
Vitamin D 16mcg 80%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 826mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 62.895 mcg 7%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.343 mg 26%
Niacin [B3] 10.83 mg 68%
Pantothenic acid [B5] 2.143 mg 43%
Vitamin B6 1.012 mg 60%
Cobalamin [B12] 5.323 mcg 0%
Floate [B9] 56.44 mcg 0%
Vitamin C 8.205 mg 9%
Vitamin D 16.004 mcg 80%
Vitamin E 2.054 mg 14%
Vitamin K 23.904 mcg 20%
Betaine 2.894 mg 0%
Choline 121.156 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 1.8 g 4%
Dietary fiber 4 g 14%
Carbohydrate 7.4 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 1.678 g 0%
Arginine 1.774 g 0%
Aspartic acid 2.807 g 0%
Cysteine 0.311 g 0%
Glutamic acid 4.181 g 0%
Glycine 1.32 g 0%
Histidine 0.729 g 0%
Isoleucine 1.305 g 0%
Leucine 2.234 g 0%
Lysine 2.58 g 0%
Methionine 0.855 g 0%
Phenylalanine 1.137 g 0%
Proline 1.042 g 0%
Serine 1.123 g 0%
Threonine 1.269 g 0%
Tryptophan 0.348 g 0%
Tyrosine 1.21 g 0%
Valine 1.501 g 0%
Minerals
Nutrient Amount DV
Calcium 40.05 mg 3%
Copper 0.23 mg 26%
Fluoride 4.93 mcg 0%
Iron 1.23 mg 7%
Magnesium 67.68 mg 16%
Manganese 0.25 mg 11%
Phosphorus 355.33 mg 28%
Potassium 826.08 mg 18%
Selenium 34.59 mcg 63%
Sodium 535.9 mg 23%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 203.372 g 0%
Ash 3.799 g 0%