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Salt-and-Pepper Charred Green Beans

Ingredient Amount Calories
Beans Green, raw 1135g 352kcal
Olive oil 26.6g 235kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 1/2 lb. green beans, trimmed
2 tbsp. olive oil
Flaked salt
Coarsely ground fresh black pepper
Directions
Step 1
Heat a large cast-iron skillet over medium-high heat until very hot. Toss green beans, oil, and 3/4 teaspoon each salt and pepper in a bowl.
Step 2
Add about a quarter of beans to the skillet and cook, without stirring, for 2 minutes, then toss and cook until charred and just tender, 4 to 5 minutes. Transfer to a platter and repeat with remaining beans. Season with salt and pepper.

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 59
246
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 6.9mg 0%
Total Carbohydrate 7.9g 3%
Dietary Fiber 3.1g 11%
Sugar 3.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.2mg 7%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.725 mcg 4%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.833 mg 5%
Pantothenic acid [B5] 0.255 mg 5%
Vitamin B6 0.16 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.455 mcg 0%
Vitamin C 13.847 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.848 mg 6%
Vitamin K 50.406 mcg 42%
Betaine 0.116 mg 0%
Choline 17.373 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 3.7 g 7%
Dietary fiber 3.1 g 11%
Carbohydrate 7.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.095 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.289 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.212 g 0%
Glycine 0.074 g 0%
Histidine 0.039 g 0%
Isoleucine 0.075 g 0%
Leucine 0.127 g 0%
Lysine 0.1 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.076 g 0%
Proline 0.077 g 0%
Serine 0.112 g 0%
Threonine 0.09 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.048 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 42.02 mg 3%
Copper 0.08 mg 9%
Fluoride 21.57 mcg 0%
Iron 1.18 mg 7%
Magnesium 28.38 mg 7%
Manganese 0.25 mg 11%
Phosphorus 43.13 mg 3%
Potassium 239.51 mg 5%
Selenium 0.68 mcg 1%
Sodium 6.86 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 102.513 g 0%
Ash 0.749 g 0%