Your Recipe

Garlic Broccoli and Italian Sausage with Pasta

Ingredient Amount Calories
Broccoli, raw 520g 177kcal
Pasta dry 100g 371kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 450g 225kcal
Sausage, Italian, pork, mild, raw 270g 783kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 423
1771
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 6.7g 33%
Sodium 917mg 40%
Total Carbohydrate 38g 14%
Dietary Fiber 6.3g 22%
Sugar 9.2g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 3.8mg 21%
Potassium 978mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.175 mcg 8%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 10.962 mg 69%
Pantothenic acid [B5] 0.952 mg 19%
Vitamin B6 0.485 mg 29%
Cobalamin [B12] 0.675 mcg 0%
Floate [B9] 194.343 mcg 0%
Vitamin C 118.912 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 4.247 mg 28%
Vitamin K 149.888 mcg 125%
Betaine 35.504 mg 0%
Choline 44.42 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.4 g 14%
Sugars 9.2 g 18%
Dietary fiber 6.3 g 22%
Carbohydrate 28.1 g 0%
Net carbs 29.2g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.381 g 0%
Aspartic acid 0.59 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.872 g 0%
Glycine 0.23 g 0%
Histidine 0.154 g 0%
Isoleucine 0.235 g 0%
Leucine 0.422 g 0%
Lysine 0.256 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.323 g 0%
Proline 0.538 g 0%
Serine 0.316 g 0%
Threonine 0.233 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.128 g 0%
Valine 0.316 g 0%
Minerals
Nutrient Amount DV
Calcium 107.81 mg 8%
Copper 0.26 mg 29%
Fluoride 4.5 mcg 0%
Iron 3.85 mg 21%
Magnesium 72.16 mg 17%
Manganese 0.7 mg 31%
Phosphorus 259.79 mg 21%
Potassium 978.03 mg 21%
Selenium 28.57 mcg 52%
Sodium 916.5 mg 40%
Zinc 2.43 mg 22%
Other
Nutrient Amount DV
Water 256.841 g 0%
Ash 4.879 g 0%