Your Recipe

Sweet Potato & Bean Quesadillas

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Black beans 135g 178kcal
Sauce, salsa, ready-to-serve 194.25g 56kcal
Tortillas, ready-to-bake or -fry, whole wheat 284g 880kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes
4 whole wheat tortillas (8 inches)
3/4 cup canned black beans, rinsed and drained
1/2 cup shredded pepper jack cheese
3/4 cup salsa

Directions
Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high, turning once, until very tender, 7-9 minutes.
When cool enough to handle, cut each potato lengthwise in half. Scoop out pulp. Spread onto half of each tortilla; top with beans and cheese. Fold other half of tortilla over filling.
Heat a cast-iron skillet or griddle over medium heat. Cook quesadillas until golden brown and cheese is melted, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 335
1400
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 3.5g 18%
Sodium 819mg 36%
Total Carbohydrate 57g 21%
Dietary Fiber 13g 46%
Sugar 6.5g
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 3.2mg 18%
Potassium 658mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 472.019 mcg 52%
Thiamin [B1] 0.733 mg 61%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 4.511 mg 28%
Pantothenic acid [B5] 0.698 mg 14%
Vitamin B6 0.464 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 157.36 mcg 0%
Vitamin C 2.483 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.723 mg 11%
Vitamin K 7.567 mcg 6%
Betaine 0 mg 0%
Choline 39.414 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.9 g 21%
Sugars 6.5 g 13%
Dietary fiber 12.8 g 46%
Carbohydrate 21.1 g 0%
Net carbs 50.4g
Aminoacids
Nutrient Amount DV
Alanine 0.46 g 0%
Arginine 0.562 g 0%
Aspartic acid 1.055 g 0%
Cysteine 0.179 g 0%
Glutamic acid 2.595 g 0%
Glycine 0.462 g 0%
Histidine 0.285 g 0%
Isoleucine 0.418 g 0%
Leucine 0.775 g 0%
Lysine 0.511 g 0%
Methionine 0.179 g 0%
Phenylalanine 0.566 g 0%
Proline 1.089 g 0%
Serine 0.548 g 0%
Threonine 0.401 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.261 g 0%
Valine 0.528 g 0%
Minerals
Nutrient Amount DV
Calcium 216.42 mg 17%
Copper 0.39 mg 44%
Fluoride 0 mcg 0%
Iron 3.18 mg 18%
Magnesium 107.51 mg 26%
Manganese 0.37 mg 16%
Phosphorus 339.49 mg 27%
Potassium 658.43 mg 14%
Selenium 27.5 mcg 50%
Sodium 819.44 mg 36%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 137.214 g 0%
Ash 5.352 g 0%