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Soy butter mushroom pasta

Ingredient Amount Calories
Butter without salt 40g 287kcal
Mushrooms (brown, Italian) 250g 55kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Paprika 2g 6kcal
Spaghetti, dry 200g 742kcal
Soy Sauce made from soy and wheat (Shoyu) 14.5g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g spaghetti
1 tbsp olive oil
250g chestnut mushrooms, finely sliced
1 tsp paprika​
40g unsalted butter
3 garlic cloves, finely chopped
3 tbsp reduced-salt soy sauce
handful parsley, roughly chopped
Parmesan, finely grated, to serve (optional)

Method
Bring a pan of salted water to the boil and cook the spaghetti for 10-12 mins until tender.
Heat the olive oil in a frying pan over a medium-high heat and add the mushrooms. Fry for about 5-7 mins until golden brown, then season with black pepper and add the paprika.
Turn the heat down to a medium-low heat, add the butter and garlic and stir continuously so the garlic doesn’t burn.
Add the soy sauce and 2-3 tbsp of pasta water to create a silky sauce, then stir in the cooked pasta. Toss to combine and sprinkle over the parsley and Parmesan, if using, to serve.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 309
1291
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 8.8g 44%
Sodium 208mg 9%
Total Carbohydrate 41g 15%
Dietary Fiber 2.2g 8%
Sugar 2.5g
Protein 14g 27%
Vitamin D 0.1mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.715 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 3.375 mg 21%
Pantothenic acid [B5] 1.201 mg 24%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.08 mcg 0%
Floate [B9] 25.745 mcg 0%
Vitamin C 0.707 mg 1%
Vitamin D 0.063 mcg 0%
Vitamin E 0.945 mg 6%
Vitamin K 3.297 mcg 3%
Betaine 8.057 mg 0%
Choline 17.146 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.2 g 15%
Sugars 2.5 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 3.7 g 0%
Net carbs 38.7g
Aminoacids
Nutrient Amount DV
Alanine 0.356 g 0%
Arginine 0.352 g 0%
Aspartic acid 0.512 g 0%
Cysteine 0.139 g 0%
Glutamic acid 2.67 g 0%
Glycine 0.311 g 0%
Histidine 0.203 g 0%
Isoleucine 0.342 g 0%
Leucine 0.629 g 0%
Lysine 0.337 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.419 g 0%
Proline 0.934 g 0%
Serine 0.405 g 0%
Threonine 0.321 g 0%
Tryptophan 0.134 g 0%
Tyrosine 0.172 g 0%
Valine 0.394 g 0%
Minerals
Nutrient Amount DV
Calcium 30.6 mg 2%
Copper 0.47 mg 52%
Fluoride 0.28 mcg 0%
Iron 1.12 mg 6%
Magnesium 36.46 mg 9%
Manganese 0.63 mg 27%
Phosphorus 182.93 mg 15%
Potassium 430.13 mg 9%
Selenium 48.32 mcg 88%
Sodium 207.76 mg 9%
Zinc 1.47 mg 13%
Other
Nutrient Amount DV
Water 68.085 g 0%
Ash 1.685 g 0%