Your Recipe

Sautéed Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 453.592g 195kcal

Recipe Instructions:

1 pound Brussels sprouts
Neutral oil (such as vegetable or canola)
Kosher salt
Freshly ground black pepper and/or crushed red pepper flakes
Freshly squeezed lemon juice and/or your favorite vinegar

Trim the very bottom of the Brussels sprouts, removing the roughed-up base but keeping the core intact. Halve the Brussels sprouts lengthwise.
Set a large skillet—preferably cast-iron—over medium-high heat. (The skillet should be large enough that the halved sprouts can lie in a single layer. If that’s not possible, you can cook the sprouts in batches.) Add about 2 tablespoons of oil, enough to generously lacquer the bottom.
When the oil is hot and almost smoking, add the Brussels sprouts. Sprinkle generously with salt and toss so all the sprouts are coated in fat. Use tongs to ensure that all the sprouts are laying flat, cut side facing down. Cook for 3 to 6 minutes—rotating the pan halfway through, but not stirring the sprouts at all—until the bottoms are golden brown and charring. If the pan starts to look dry at any point, add more oil as needed. Flip the sprouts and continue cooking, 2 to 4 minutes, until they’re almost as tender as you like (they’ll continue to cook a bit outside the pan). Turn off the heat and season with pepper to taste and more salt if you need it. Transfer to a platter.
These are great hot, warm, or at room temperature. Just before serving, season with lemon juice or vinegar to taste.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 49
204
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 28mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 4.3g 15%
Sugar 2.5g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.845 mg 5%
Pantothenic acid [B5] 0.35 mg 7%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.173 mcg 0%
Vitamin C 96.388 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.998 mg 7%
Vitamin K 200.714 mcg 167%
Betaine 0.907 mg 0%
Choline 21.659 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 2.5 g 5%
Dietary fiber 4.3 g 15%
Carbohydrate 10.1 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0.23 g 0%
Aspartic acid 0 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0.086 g 0%
Isoleucine 0.15 g 0%
Leucine 0.172 g 0%
Lysine 0.175 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.111 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.136 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 47.63 mg 4%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 1.59 mg 9%
Magnesium 26.08 mg 6%
Manganese 0.38 mg 17%
Phosphorus 78.24 mg 6%
Potassium 441.12 mg 9%
Selenium 1.81 mcg 3%
Sodium 28.35 mg 1%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 97.522 g 0%
Ash 1.554 g 0%