Your Recipe

Roasted Beet Salad

Ingredient Amount Calories
Blueberries 83g 47kcal
Oranges 75g 35kcal
Arugula 141.75g 35kcal
Pecans 36.33g 251kcal
Vinegar balsamic 173g 152kcal
Onions, red, raw 53.33g 23kcal
Cheese, goat, soft type 20.8g 55kcal
Beets, raw 550g 237kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

5 ounces baby arugula or Spring mix
4-5 roasted beets
1/4 cup goat cheese, crumbled
1/4 cup red onion, sliced
1/3 cup pecans, candied or raw
1/2 cup blueberries
1/2 cup oranges, peeled and sliced
3/4 cup balsamic vinaigrette
INSTRUCTIONS

Slice the roasted and cooled beets. Add them to a bowl along with about 3 tablespoons of dressing. Stir to coat and allow them to marinate for a few minutes while you prepare the rest of the salad.
To assemble the salad, add the arugula to a large bowl.
Add the marinated beets, goat cheese, onions, blueberries, oranges, and goat cheese.
Drizzle on the dressing and toss to coat the ingredients well. Enjoy!

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 139
583
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Sodium 101mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 4.4g 16%
Sugar 14g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.6mg 9%
Potassium 494mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.958 mcg 5%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.557 mg 3%
Pantothenic acid [B5] 0.37 mg 7%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.007 mcg 0%
Floate [B9] 129.161 mcg 0%
Vitamin C 16.814 mg 19%
Vitamin D 0.014 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 28.784 mcg 24%
Betaine 118.069 mg 0%
Choline 13.981 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 14.3 g 29%
Dietary fiber 4.4 g 16%
Carbohydrate 5.2 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.142 g 0%
Aspartic acid 0.217 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.647 g 0%
Glycine 0.079 g 0%
Histidine 0.056 g 0%
Isoleucine 0.097 g 0%
Leucine 0.163 g 0%
Lysine 0.124 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.101 g 0%
Proline 0.148 g 0%
Serine 0.114 g 0%
Threonine 0.09 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.076 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 76.68 mg 6%
Copper 0.21 mg 23%
Fluoride 0.61 mcg 0%
Iron 1.58 mg 9%
Magnesium 46.59 mg 11%
Manganese 0.75 mg 33%
Phosphorus 87.13 mg 7%
Potassium 493.9 mg 11%
Selenium 1.16 mcg 2%
Sodium 100.65 mg 4%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 156.68 g 0%
Ash 1.699 g 0%