Your Recipe

Crunchy parsnips

Ingredient Amount Calories
Parsnips 2000g 1500kcal
Paprika 13.6g 38kcal
Sunflower oil 100g 884kcal
Polenta 50g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2kg parsnips, peeled, trimmed and cut into halves or quarters lengthways
100ml rapeseed or sunflower oil
5 tbsp polenta
2 tsp paprika
Method
STEP 1
Heat the oven to 220C/200C fan/gas 7. Blanch the parsnips in boiling water for 4-5 mins until slightly soft. Drain, leave to steam-dry, then tip into a large bowl. Drizzle over the oil and toss to coat all the parsnips.

STEP 2
Mix the polenta, 2 tsp sea salt, 1 tsp ground black pepper and the paprika, and sprinkle over the parsnips. Toss well, then lay the parsnips out on one large baking tray (or two small ones), with lots of space between them. Roast for 15 mins, turn them over, then roast for another 20-25 mins until golden and crunchy.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 307
1285
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.4g 7%
Sodium 31mg 1%
Total Carbohydrate 47g 17%
Dietary Fiber 13g 46%
Sugar 12g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.9mg 10%
Potassium 978mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.871 mcg 5%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.964 mg 12%
Pantothenic acid [B5] 1.543 mg 31%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 168.333 mcg 0%
Vitamin C 42.515 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 9.371 mg 62%
Vitamin K 57.103 mcg 48%
Betaine 0.121 mg 0%
Choline 0.901 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.7 g 17%
Sugars 12.2 g 24%
Dietary fiber 12.9 g 46%
Carbohydrate 45.9 g 0%
Net carbs 34.4g
Aminoacids
Nutrient Amount DV
Alanine 0.011 g 0%
Arginine 0.015 g 0%
Aspartic acid 0.048 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.038 g 0%
Glycine 0.013 g 0%
Histidine 0.004 g 0%
Isoleucine 0.01 g 0%
Leucine 0.016 g 0%
Lysine 0.012 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.01 g 0%
Proline 0.039 g 0%
Serine 0.01 g 0%
Threonine 0.008 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.006 g 0%
Valine 0.013 g 0%
Minerals
Nutrient Amount DV
Calcium 94.14 mg 7%
Copper 0.31 mg 35%
Fluoride 0 mcg 0%
Iron 1.87 mg 10%
Magnesium 75.9 mg 18%
Manganese 1.43 mg 62%
Phosphorus 182.84 mg 15%
Potassium 977.57 mg 21%
Selenium 4.61 mcg 8%
Sodium 31.34 mg 1%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 204.297 g 0%
Ash 2.582 g 0%