Your Recipe

Prime Rib

Ingredient Amount Calories
Beef short ribs braised (lean and fat) 1135g 5346kcal
Garlic 18g 27kcal
Vinegar red wine 500g 95kcal

Recipe Tags:

Food

Recipe Instructions:

2 & 1/2 pounds rib roast
6 cloves of garlic, thinly sliced
salt and pepper
2 cups red wine

Directions
Make sure you meat is at room temperature before you do any cooking.
Place the garlic slices underneath pockets of fat. You can also slice small cracks in the meat to stuff it in, but my piece of roast had enough marbling throughout that I didn't have to do too much of that.
Rub both sides of roast in enough salt and pepper to your liking.
Preheat oven to 500 F. Yeah, this is going to be a high heat roasting method.
Place meat in a roasting dish and bake in oven for about 20-25 minutes.
Turn heat down to 325 F and roast for another 5-8 minutes.
Then increase heat to 425 F and cook for about 15 minutes longer.
Let rest of cutting board for 10 minutes. While you're waiting, you can make a quick jus.
Place the roasting pan on the stove and heat under high heat. Deglaze the pan with about 2 cups or more of red wine and make sure you lift up the brown bits, or sucs. Add salt and pepper to taste and reduce sauce by about 1/2.
Cut the roast, it should be a nice medium rare, and serve with mashed potatoes topped with the jus.

Nutrition Facts
Portion Size 827 g | ml
Amount Per Portion 2734
11438
kcal
kilojoules
% Daily Value *
Total Fat 238g 306%
Saturated Fat 101g 505%
Sodium 305mg 13%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 123g 247%
Vitamin D 4mcg 20%
Calcium 99mg 8%
Iron 14mg 80%
Potassium 1405mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.861 mg 66%
Niacin [B3] 13.978 mg 87%
Pantothenic acid [B5] 1.484 mg 30%
Vitamin B6 1.36 mg 80%
Cobalamin [B12] 14.869 mcg 0%
Floate [B9] 28.645 mcg 0%
Vitamin C 2.808 mg 3%
Vitamin D 3.973 mcg 20%
Vitamin E 1.653 mg 11%
Vitamin K 13.773 mcg 11%
Betaine 61.29 mg 0%
Choline 468.573 mg 85%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.7 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 3 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 7.452 g 0%
Arginine 7.974 g 0%
Aspartic acid 11.195 g 0%
Cysteine 1.584 g 0%
Glutamic acid 18.448 g 0%
Glycine 7.469 g 0%
Histidine 3.915 g 0%
Isoleucine 1.308 g 0%
Leucine 5.595 g 0%
Lysine 9.763 g 0%
Methionine 10.352 g 0%
Phenylalanine 3.206 g 0%
Proline 4.844 g 0%
Serine 5.851 g 0%
Threonine 4.838 g 0%
Tryptophan 0.812 g 0%
Tyrosine 3.906 g 0%
Valine 6.098 g 0%
Minerals
Nutrient Amount DV
Calcium 99.39 mg 8%
Copper 0.62 mg 69%
Fluoride 127.12 mcg 0%
Iron 14.39 mg 80%
Magnesium 97.38 mg 23%
Manganese 0.34 mg 15%
Phosphorus 953.12 mg 76%
Potassium 1404.79 mg 30%
Selenium 119.32 mcg 217%
Sodium 305.28 mg 13%
Zinc 27.87 mg 253%
Other
Nutrient Amount DV
Water 444.235 g 0%
Ash 4.76 g 0%